Fitness
Packaged product Breakfast Cereals Nestlé
Fitness contains 368 kcal per 100 g. A serving, 425 g (425 g) provides about 1,564 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 88% of the Daily Value for Pantothenic acid (B5), 35% of the Daily Value for iron and 32% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 74.7 g | 27% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Pantothenic acid (B5) L | 4.4 mg | 88% |
| Choline L | 0 mg | 0% |
| Calcium L | 415 mg | 32% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.4 g)
- Fiber8.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars8.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat1.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.61 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium226 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.47 g |
|---|---|
| Polyunsaturated fat L | 0.42 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Nestlé
- Barcode
- 5900020020895
- Quantity
- 425 g
- Label serving
- 425 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain cereals (58%) [wheat (50,9%), oat (7,1%)), rice (37,4%), sugar, sugar syrup (invert sugar syrup, cane sugar molasses), bare malt extract, enriching substances [minerals: calcium, iron, vitamins: niacin (b3), pantothenic acid (b5), riboflavin (b2), vitamin b6, folic acid (b9), salt, glucose syrup, antioxidant (tocopherol mixture), may contain milk, peanuts and nuts, product
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSugarSaltGlucose syrup
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Dried or dry | 368 | 8.8 g | 80.5 g | 0.47 g |
| Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Dried or dry | 368 | 9 g | 75.7 g | 4.9 g |
| Cinnamon cereal Kellogg's | 368 | 4.2 g | 88 g | 0.4 g |
| Froot loops Kellogg | 368 | 5.3 g | 84.2 g | 2.6 g |
| Maple Waffle Bites Kashi | 368 | 7.9 g | 79 g | 6.6 g |
| All In One muesli bar Bisca | 368 | 6.4 g | 56 g | 10.8 g |
| jungle berry crunch Mom's Best Cereals | 368 | 5.3 g | 84.2 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900020020895. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.