Fit Bread
Packaged product Brød og bagværk nu3
Fit Bread contains 381 kcal per 100 g. A serving, 100 g (100 g) provides about 381 kcal.
Roughly 51 % of its calories come from fat, with 42 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 130 % of the Daily Value for kobber, 91 % of the Daily Value for mangan and 78 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 35 g | 70 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6,2 mg | 41 % |
| Thiamin (B1) L | 0,9 mg | 75 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,52 mg | 30 % |
| Folat (B9) L | 82,6 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 301 mg | 23 % |
| Jern L | 8,6 mg | 48 % |
| Magnesium L | 328 mg | 78 % |
| Phosphor L | 544 mg | 44 % |
| Kalium L | 600 mg | 13 % |
| Zink L | 5 mg | 46 % |
| Kobber L | 1,2 mg | 130 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 22,3 µg | 41 % |
| Jod L | 4,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 7 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber23 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars3,1 gabove the median for brød og bagværk (median 3,1 g)
- Fat19 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat2 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium428 mgbelow the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,32 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,7 µg |
|---|
Other components (2)
| Vand L | 5,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de graines de lin, farine d'amande, farine de sesame, graines de lin, enveloppes de psyllium, graines de tournesol, graines de courge, graines de chia, poudre a lever, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit Bread?
100 g of Fit Bread has 381 kcal. Serving, 100 g (100 g): about 381 kcal.
Is Fit Bread high in protein?
Fit Bread contains 35 g of protein per 100 g (70 % of the 50 g Daily Value), or 35 g in serving, 100 g (100 g). About 42 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Fit Bread?
Fit Bread has 6,1 g of total carbohydrates per 100 g, including 23 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit Bread?
Fit Bread contains 19 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Fit Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (130 % DV), mangan (91 % DV), magnesium (78 % DV), Thiamin (B1) (75 % DV) and jern (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit Bread?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260289443486. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.