Fit Bread
Packaged product Pan y productos horneados nu3
Fit Bread contains 381 kcal per 100 g. A serving, 100 g (100 g) provides about 381 kcal.
Roughly 51% of its calories come from fat, with 42% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 130% of the Daily Value for copper, 91% of the Daily Value for manganese and 78% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 6,1 g | 2% |
| Dietary fiber L | 23 g | 82% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35 g | 70% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,49 mg | 0,5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 6,2 mg | 41% |
| Thiamin (B1) L | 0,9 mg | 75% |
| Riboflavin (B2) L | 0,31 mg | 24% |
| Niacin (B3) L | 3,2 mg | 20% |
| Ácido pantoténico (B5) L | 0,69 mg | 14% |
| Vitamina B6 L | 0,52 mg | 30% |
| Folate (B9) L | 82,6 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 301 mg | 23% |
| Iron L | 8,6 mg | 48% |
| Magnesio L | 328 mg | 78% |
| Fósforo L | 544 mg | 44% |
| Potasio L | 600 mg | 13% |
| Zinc L | 5 mg | 46% |
| Copper L | 1,2 mg | 130% |
| Manganese L | 2,1 mg | 91% |
| Selenio L | 22,3 µg | 41% |
| Iodine L | 4,5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 7%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber23 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars3,1 gabove the median for pan y productos horneados (median 3,1 g)
- Fat19 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat2 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium428 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,32 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,7 µg |
|---|
Other components (2)
| Agua L | 5,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de graines de lin, farine d'amande, farine de sesame, graines de lin, enveloppes de psyllium, graines de tournesol, graines de courge, graines de chia, poudre a lever, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mon pain multi cereales Francine | 381 | 13,6 g | 58,4 g | 9 g |
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| Frischback Panino Rustico (5 Stück) Betty Bossi | 381 | 13 g | 67 g | 5,1 g |
| Brio-Che Slider Buns Petits Pains | 381 | 11,9 g | 45,2 g | 16,7 g |
| Mini chapata especial ibéricos Espiga Blanca | 381 | 10 g | 78,9 g | 1,9 g |
| Pico de trigo espelta integral flor de espelta | 382 | 13 g | 57 g | 8,9 g |
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| trigo 100% espelta integral Hacendado | 382 | 17 g | 58 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit Bread?
100 g of Fit Bread has 381 kcal. Serving, 100 g (100 g): about 381 kcal.
Is Fit Bread high in protein?
Fit Bread contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 35 g in serving, 100 g (100 g). About 42% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Fit Bread?
Fit Bread has 6,1 g of total carbohydrates per 100 g, including 23 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit Bread?
Fit Bread contains 19 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Fit Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (130% DV), manganese (91% DV), magnesio (78% DV), Thiamin (B1) (75% DV) and iron (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit Bread?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260289443486. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.