Rich & Creamy Fish Pie
Packaged product Sweets og Desserter Marks & Spencers
Rich & Creamy Fish Pie contains 104 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 416 kcal.
Roughly 37 % of its calories come from fat, with 32 % from carbohydrates and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 118 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 32 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for sweets og desserter (median 7,2 g)
- Fiber0,8 gbelow the median for sweets og desserter (median 0,9 g)
- Sugars1 gin the lowest quarter of sweets og desserter (median 1,2 g)
- Fat4,2 gbelow the median for sweets og desserter (median 5,4 g)
- Saturated fat1,9 gin the lowest quarter of sweets og desserter (median 2,5 g)
- Sodium228 mgabove the median for sweets og desserter (median 224 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00485326
- Quantity
- 400 g
- Label serving
- 1 pack (400 g)
- Category
- Fisketærte
- Packaging
- en:card-sleeve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (37%) · Whole Milk · Cod (Fish) (8%) · Smoked Haddock (8%) (Haddock (Fish) (98%) · Water · Salt) · King Prawns (Crustacean) (7%) · Scottish Salmon (Fish) (6%) · Scallops (Mollusc) (4.5%) · Double Cream (Milk) · West Country Butter (Milk) · Fish Stock (Water · Fish Bones · Prawn Shells (Crustacean) · Onions · White Wine · Carrots · Salt · Leeks · Tomato Paste · Fennel · Lemon Juice · Parsley · Dried Thyme · Garlic · Ground Bay Leaves · Black Peppercorns · White Peppercorns) · Wheatflour* · Dried Potatoes · Butter (Milk) · Cornflour · Sea Salt · West Country Mature Cheddar Cheese (Milk) · Sauvignon Blanc White Wine · Lemon Juice · Smoked Water · Rapeseed Oil · Sunflower Oil · Parsley · Salt · Raising Agent: Sodium Bicarbonate · Garlic Purée · Ground White Pepper · Olive Oil · Dill · Ground Bay Leaves · Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelMælkCremeHvedemelSmørSaltRapsfrøolieSolsikkeolieHvidløgOlivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisherman's pie Young's | 104 | 5,7 g | 10,9 g | 4 g |
| Creamy fish pie Specially Selected | 104 | 6,8 g | 9,7 g | 4 g |
| Fish Pie Tesco | 105 | 7,3 g | 12,1 g | 2,8 g |
| Ocean Pie M&S foods | 109 | 6,9 g | 9,4 g | 4,7 g |
| Mini Meal Fish Pie M&S Food | 98 | 6,7 g | 9,3 g | 3,6 g |
| Salmon, king prawn & smoked Haddock fish pie Iceland | 126 | 7,1 g | 10 g | 6,3 g |
| Creamy Fish Pie Lidl | 135 | 7,6 g | 9 g | 7,3 g |
| Fish Pie Tesco finest | 136 | 8 g | 11,7 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rich & Creamy Fish Pie?
100 g of Rich & Creamy Fish Pie has 104 kcal. Serving, 1 pack, 400 g (400 g): about 416 kcal.
How much protein is in Rich & Creamy Fish Pie?
Rich & Creamy Fish Pie contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 31,6 g in serving, 1 pack, 400 g (400 g). About 31 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,2 g).
How many carbs are in Rich & Creamy Fish Pie?
Rich & Creamy Fish Pie has 8,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rich & Creamy Fish Pie?
Rich & Creamy Fish Pie contains 4,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Rich & Creamy Fish Pie?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00485326. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.