Fisherman's Pie
Packaged product Fisk og skaldyr Marks & Spencer
Fisherman's Pie contains 122 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 34 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (118 kcal per 100 g).
100 g provides 133 % of the Daily Value for selen, 37 % of the Daily Value for jod and 31 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 36,2 mg | 12 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 39,4 µg | 4 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,79 µg | 4 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 0,74 µg | 31 % |
| Calcium L | 58 mg | 4 % |
| Jern L | 0,34 mg | 2 % |
| Magnesium L | 20,7 mg | 5 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 309 mg | 7 % |
| Zink L | 0,49 mg | 4 % |
| Kobber L | 0,052 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 72,9 µg | 133 % |
| Jod L | 55,1 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 34 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for fisk og skaldyr (median 7,5 g)
- Fiber0,7 gbelow the median for fisk og skaldyr (median 1 g)
- Sugars1,2 gbelow the median for fisk og skaldyr (median 1,3 g)
- Fat5,4 gbelow the median for fisk og skaldyr (median 5,8 g)
- Saturated fat2,7 gabove the median for fisk og skaldyr (median 2,3 g)
- Sodium212 mgin the lowest quarter of fisk og skaldyr (median 324 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 13,5 µg |
|---|
Other components (2)
| Vand L | 75,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00160858
- Quantity
- 700g
- Category
- Fiskegratine
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (31%), Potatoes (29%), Whole Milk, Extra Mature Cheddar Cheese (Milk) (4%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Whipping Cream (Milk), Mature Cheddar Cheese (Milk) (2%), Onions, Dried Potatoes, Cornflour, Rapeseed Oil, Salt, Potato Starch, Parsley, Dried Mustard, Lemon Juice, Yeast, Ground White Pepper, Colour: Paprika Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelMælkSmørCremeLøgRapsfrøolieSaltGærHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Familiens Fiskegrateng Lerøy | 122 | 8,6 g | 14,3 g | 3,2 g |
| Gratin de colin et Epinards - MSC Claude Leger | 121 | 4,7 g | 8,6 g | 7,2 g |
| Gratin de Poisson sans Arête Belle France | 120 | 8,6 g | 8 g | 5,7 g |
| Gratin de Cabillaud-Purée en persillade, Surgelé Tipiak | 124 | 4,4 g | 9,3 g | 7,5 g |
| Gratin de poisson Casino | 126 | 8,8 g | 9,2 g | 6 g |
| gratin de poisson Boni | 118 | 7,4 g | 4,8 g | 7,6 g |
| Merluzzo d Alaska al gratin Decò | 118 | 10,4 g | 7,8 g | 5 g |
| Parmentier de poisson à la ciboulette LA CUISINE DES SAVEURS | 118 | 6,3 g | 12,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fisherman's Pie?
100 g of Fisherman's Pie has 122 kcal.
How much protein is in Fisherman's Pie?
Fisherman's Pie contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 7,5 g).
How many carbs are in Fisherman's Pie?
Fisherman's Pie has 10,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fisherman's Pie?
Fisherman's Pie contains 5,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Fisherman's Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (133 % DV), jod (37 % DV), Vitamin B12 (31 % DV), Vitamin B6 (11 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fisherman's Pie?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00160858. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.