Fish Sticks
Packaged product Fisk og skaldyr Gorton's
Fish Sticks contains 264 kcal per 100 g. A serving, 91 g (91 g) provides about 240 kcal.
Roughly 49 % of its calories come from fat, with 37 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 363 mg | 16 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 187 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 37 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gbelow the median for fisk og skaldyr (median 17,1 g)
- Fiber1,1 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars2,2 gin the top quarter of fisk og skaldyr (median 0,3 g)
- Fat14,3 gin the top quarter of fisk og skaldyr (median 7,3 g)
- Saturated fat3,3 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium363 mgbelow the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 7,7 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
| Omega-3-fedtsyrer L | 0 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 291 kcal | 264 kcal |
| Protein | 10,9 g | 9,9 g |
| Carbohydrates | 26,6 g | 24,2 g |
| Fat | 15,7 g | 14,3 g |
| Fiber | 1,2 g | 1,1 g |
| Sugars | 2,4 g | 2,2 g |
| Sodium | 0,4 mg | 363 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400104609
- Quantity
- 91 g
- Label serving
- 91 g
- Category
- Fisk og skaldyr
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, SOYBEAN AND/OR CANOLA), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, SALT, DEXTROSE, WHEY YEAST, BAKIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Season-up for Fish Maggi | 264 | 0,1 g | 43 g | 6 g |
| Wild Pacific sockeye salmon Kirkland | 264 | 32 g | 0 g | 13,6 g |
| Nashville Hot Chrissy Stuffed Shrimp Specially Selected | 264 | 8,3 g | 29,2 g | 12,5 g |
| Lobster & Lemon Panzerotti Lidl Preferred Selection | 264 | 10,4 g | 36,8 g | 8 g |
| Tempura Shrimp Jayone | 264 | 6,9 g | 22,2 g | 18,1 g |
| Tassie Salmon Portions Tassal | 264 | 20 g | 1,3 g | 19,8 g |
| Stuffed Nashville Hot Shrimp Specially Selected | 264 | 8,3 g | 29,2 g | 12,5 g |
| Aceituna Gazpacha Mojo Picón ben-hur | 264 | 2 g | 9,2 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 264 kcal. Serving, 91 g (91 g): about 240 kcal.
How much protein is in Fish Sticks?
Fish Sticks contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in serving, 91 g (91 g). About 15 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Fish Sticks?
Fish Sticks has 24,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars.
How much fat is in Fish Sticks?
Fish Sticks contains 14,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905018. License: CC0 1.0 (U.S. public domain). Source record dated 20. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0044400104609. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.