Fish finger
Packaged product Fisk og skaldyr Young’s
Fish finger contains 190 kcal per 100 g. A serving, 80 g, 2 fish fingers (80 g) provides about 152 kcal.
Roughly 40 % of its calories come from fat, with 32 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (198 kcal per 100 g).
100 g provides 57 % of the Daily Value for Vitamin B12, 47 % of the Daily Value for jod and 40 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 28,8 mg | 10 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,2 g | 26 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 0,081 mg | 0,1 % |
| Vitamin D L | 0,68 µg | 3 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 10,7 µg | 3 % |
| Vitamin B12 L | 1,4 µg | 57 % |
| Calcium L | 18,3 mg | 1 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 41 mg | 10 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 0,69 mg | 6 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 11,5 µg | 21 % |
| Jod L | 70,6 µg | 47 % |
| Chlorid L | 918 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 32 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of fisk og skaldyr (median 12,5 g)
- Sugars0,8 gbelow the median for fisk og skaldyr (median 0,84 g)
- Fat8,3 gbelow the median for fisk og skaldyr (median 8,6 g)
- Saturated fat0,9 gin the top quarter of fisk og skaldyr (median 0,8 g)
- Sodium480 mgin the top quarter of fisk og skaldyr (median 245 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,9 g |
|---|---|
| Polyumættet fedt L | 2,4 g |
Sugars and starch (1)
| Stivelse L | 12,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,013 g |
| ALA (omega-3, 18: 3 n-3) L | 0,6 g |
| Linolsyre (omega- 6, 18: 2) L | 1,7 g |
Carotenoids (1)
| Betacaroten L | 4,2 µg |
|---|
Other components (2)
| Vand L | 56,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Young’s
- Barcode
- 5000205048819
- Quantity
- 320 g (8x40g)
- Label serving
- 80 g (2 fish fingers)
- Category
- Fiskefingre, frosne
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock Fillet (60%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Gram Flour, Potato Starch, Wheat Starch, Salt, Maltodextrin, Raising Agents: Diphosphates, Sodium Bicarbonate; Wheat Gluten, Cocoa Butter, Onion Powder, Spice (Mustard), Mustard Flour, Garlic Powder, Yeast Extract, Flavour (contains Mustard), Sunflower Oil, Spice Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieKikerærterSaltKakaosmørLøgHvidløgGærSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Chunky Fish Fingers LEON | 192 | 12,3 g | 16,2 g | 8,5 g |
| Fish Fingers Young's | 187 | 11,2 g | 17,6 g | 12,1 g |
| Douradinhos de Pescada Continente | 184 | 11 g | 16 g | 8,1 g |
| Breaded Omega 3 Pollock Fillet Fish Fingers Sainsbury's | 183 | 12,2 g | 17,5 g | 6,9 g |
| Cod fillet fish fingers Sainsbury's | 198 | 13,9 g | 18,8 g | 7,3 g |
| Breaded fish fingers BirdsEye | 198 | 13 g | 17 g | 8,5 g |
| Simply 10 Fish Fingers Lidl (Simply) | 198 | 12,1 g | 16,8 g | 9 g |
| Chunky Breaded Cod Fish Fingers Deluxe | 198 | 14,3 g | 18 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish finger?
100 g of Fish finger has 190 kcal. Serving, 80 g, 2 fish fingers (80 g): about 152 kcal.
Is Fish finger high in protein?
Fish finger contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 10,6 g in serving, 80 g, 2 fish fingers (80 g). About 28 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 12,5 g).
How many carbs are in Fish finger?
Fish finger has 15,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish finger?
Fish finger contains 8,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fish finger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57 % DV), jod (47 % DV), chlorid (40 % DV), mangan (21 % DV) and selen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish finger?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205048819. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.