Fisk, butterfish, kogt, tør varme: Nutrition Facts
Generic food Cooked Fisk og skaldyr
Fisk, butterfish, kogt, tør varme contains 187 kcal per 100 g. A typical serving of 1 fillet (25 g) provides about 47 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 85 % of the Daily Value for selen, 76 % of the Daily Value for Vitamin B12 and 36 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat ? | 10,3 g | 13 % |
| Saturated fat | not reported | |
| Cholesterol ? | 83 mg | 28 % |
| Sodium ? | 114 mg | 5 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 22,2 g | 44 % |
| Vitamin A ? | 33 µg | 4 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,15 mg | 12 % |
| Riboflavin (B2) ? | 0,19 mg | 15 % |
| Niacin (B3) ? | 5,8 mg | 36 % |
| Pantothensyre (B5) ? | 0,87 mg | 17 % |
| Vitamin B6 ? | 0,35 mg | 20 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 ? | 1,8 µg | 76 % |
| Calcium ? | 28 mg | 2 % |
| Jern ? | 0,64 mg | 4 % |
| Magnesium ? | 32 mg | 8 % |
| Phosphor ? | 308 mg | 25 % |
| Kalium ? | 481 mg | 10 % |
| Zink ? | 0,99 mg | 9 % |
| Kobber ? | 0,069 mg | 8 % |
| Mangan ? | 0,019 mg | 0,8 % |
| Selen I | 46,8 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gabove the median for fiske- og skaldyrsprodukter (median 19,9 g)
- Fat10,3 gin the top quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Sodium114 mgabove the median for fiske- og skaldyrsprodukter (median 93,8 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water66,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan Formand ? | 0,25 g |
|---|---|
| Threonin ? | 0,97 g |
| Isoleucin ? | 1 g |
| Leucin ? | 1,8 g |
| Lysin ? | 2 g |
| Methionin ? | 0,66 g |
| Cystin ? | 0,24 g |
| Phenylalanin ? | 0,87 g |
| Tyrosin ? | 0,75 g |
| Valine ? | 1,1 g |
| Arginin ? | 1,3 g |
| Histidin ? | 0,65 g |
| Alanin ? | 1,3 g |
| Asparaginsyre ? | 2,3 g |
| Glutaminsyre ? | 3,3 g |
| Glycin ? | 1,1 g |
| Proline ? | 0,78 g |
| Serine ? | 0,9 g |
Carotenoids (1)
| Retinol ? | 33 µg |
|---|
Other components (6)
| Vand ? | 66,8 g |
|---|---|
| Aske ? | 1,5 g |
| Energi ? | 782 kJ |
| A-vitamin, IE ? | 109 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 17 µg |
Other forms of Fisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisk, laks, konge, chinook, lever (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisk, hvidfisk, bred, lever (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisk, helleflynder, rå, med skind (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisk, laks, koho (sølv), rå (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisk, hvidfisk, æg (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisk, laks, rød, (Sockeye), kiperet (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisk, laks, konge, med hud, kipered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisk, geofisweather condition, rå (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamari, kogt Cooked | 155 | 19,4 g | 3,8 g | 6,3 g |
| Bløddyr, blæksprutte, blandede arter, kogt, friturestegt Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Bløddyr, scallop, blandede arter, kogt, med gevind og friturestegt Cooked | 216 | 18,1 g | 10,1 g | 10,9 g |
| Muslinger, bagt eller stegt Cooked | 148 | 18,2 g | 4,4 g | 5,7 g |
| Krebsdyr, rejer, blandede arter, kogt, med gevind og friturestegt Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Bløddyr, abalon, blandede arter, kogt, friturestegt Cooked | 189 | 19,6 g | 11,1 g | 6,8 g |
| Bløddyr, mussel, blå, kogt, fugtig varme Cooked | 172 | 23,8 g | 7,4 g | 4,5 g |
| Rejer, bagt eller stegt Cooked | 129 | 16,9 g | 1,1 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fisk?
100 g of cooked fisk has 187 kcal. 1 fillet (25 g): about 47 kcal. 3 oz (85 g): about 159 kcal.
Is cooked fisk high in protein?
Cooked fisk contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 5,5 g in 1 fillet (25 g). About 49 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is above the median (median 19,9 g).
How many carbs are in cooked fisk?
Cooked fisk has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked fisk?
Cooked fisk contains 10,3 g of fat per 100 g.
What vitamins and minerals does cooked fisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (85 % DV), Vitamin B12 (76 % DV), Niacin (B3) (36 % DV), phosphor (25 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fisk?
100 g contains 114 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does fisk have the same nutrition cooked and raw?
No. Per 100 g, fisk, butterfish, kogt, tør varme has 187 kcal, while fisk, helleflynder, rå, med skind (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174231. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.