Fiori ricotta e spinaci
Packaged product Måltider og disketter Migros Bio
Fiori ricotta e spinaci contains 206 kcal per 100 g. A serving, 250 g (250 g) provides about 515 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 43 % of the Daily Value for mangan, 25 % of the Daily Value for chlorid and 16 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 40,9 mg | 14 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 42,4 µg | 5 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,12 mg | 10 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 18,3 µg | 5 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 101 mg | 8 % |
| Jern L | 0,8 mg | 4 % |
| Magnesium L | 18,9 mg | 4 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 130 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 19,8 µg | 13 % |
| Chlorid L | 565 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 57 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for måltider og disketter (median 10 g)
- Fiber2 gabove the median for måltider og disketter (median 1,7 g)
- Sugars1,5 gbelow the median for måltider og disketter (median 2,6 g)
- Fat6 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat2 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium440 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water45,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,9 g |
|---|---|
| Polyumættet fedt L | 0,77 g |
Sugars and starch (1)
| Stivelse L | 1,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,15 g |
| Linolsyre (omega- 6, 18: 2) L | 0,59 g |
Carotenoids (1)
| Betacaroten L | 320 µg |
|---|
Other components (2)
| Vand L | 45,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613269391746
- Quantity
- 500g
- Label serving
- 250 g
- Category
- Fiori
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de blé dur, eau, fromages, ricotta 9%, œuf entier 7%, épinards 6%, huile de colza, préparation de fromage frais, chapelure (farine de froment, levure, sel), œuf entier en poudre, oignons, condiment en poudre, flocons de pommes de terre, sel, gluten de froment, epice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| YOU low carb fiori quark & spinach You | 211 | 7,9 g | 20 g | 9 g |
| Fiori rucola mascarpone Anna's Best | 160 | 6 g | 24 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiori ricotta e spinaci?
100 g of Fiori ricotta e spinaci has 206 kcal. Serving, 250 g (250 g): about 515 kcal.
How much protein is in Fiori ricotta e spinaci?
Fiori ricotta e spinaci contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 20 g in serving, 250 g (250 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Fiori ricotta e spinaci?
Fiori ricotta e spinaci has 29 g of total carbohydrates per 100 g, including 2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiori ricotta e spinaci?
Fiori ricotta e spinaci contains 6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Fiori ricotta e spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (43 % DV), chlorid (25 % DV), kobber (16 % DV), jod (13 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiori ricotta e spinaci?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269391746. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.