Filetti di merluzzo
Packaged product Fisk og skaldyr I&J
Filetti di merluzzo contains 72 kcal per 100 g.
Roughly 78 % of its calories come from protein, with 16 % from fat and 6 % from carbohydrates (estimated with general energy factors).
100 g provides 62 % of the Daily Value for selen, 17 % of the Daily Value for jod and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,025 g | 0,1 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,25 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensyre (B5) L | 0,035 mg | 0,7 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 5,3 µg | 1 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 25,1 mg | 2 % |
| Jern L | 0,42 mg | 2 % |
| Magnesium L | 6,4 mg | 2 % |
| Phosphor L | 40,8 mg | 3 % |
| Kalium L | 89,3 mg | 2 % |
| Zink L | 0,098 mg | 0,9 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,013 mg | 0,5 % |
| Selen L | 34 µg | 62 % |
| Jod L | 25,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 6 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
- Water20 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 20 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- I&J
- Barcode
- 6001046104329
- Quantity
- 400 g
- Category
- Frozen cod fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
merluccius capensis, merluccius paradoxus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeurs de filet de cabillaud Costa | 71 | 16 g | 0,7 g | 0,5 g |
| Wild Caught Alaska Pacific Cod Kirkland Signature | 71 | 17,6 g | 0 g | 0 g |
| Filets de cabillaud Marque Repère | 68 | 17 g | 0,5 g | 0,5 g |
| filet de cabillaud picard | 77 | 18 g | 0 g | 0,6 g |
| Crunchy breaded 4 cod fillets Sainsbury's | 100 | 8,7 g | 9,4 g | 3,6 g |
| 2 Battered Cod Fillets Waitrose | 181 | 13,6 g | 12,3 g | 8,2 g |
| Battered Cod Fillets Sainsbury's | 187 | 12,4 g | 18,4 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di merluzzo?
100 g of Filetti di merluzzo has 72 kcal.
Is Filetti di merluzzo high in protein?
Filetti di merluzzo contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 78 % of its calories come from protein.
How many carbs are in Filetti di merluzzo?
Filetti di merluzzo has 1 g of total carbohydrates per 100 g, including 0,025 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di merluzzo?
Filetti di merluzzo contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Filetti di merluzzo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (62 % DV), jod (17 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetti di merluzzo?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001046104329. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.