I&J nutrition facts
38 I&J products with label nutrition data. On average they contain 179 kcal, 2,3 g of sugars and 12,5 g of protein per 100 g. Most are in andre fødevarer, snacks and fisk og skaldyr.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Beer Battered New Zealand Hoki |
195 |
11,8 g |
16,4 g |
8,9 g |
| Original Crumb New Zealand Hoki |
220 |
11,8 g |
20,5 g |
9,9 g |
| Salt & Pepper Calamari |
249 |
9,5 g |
25,5 g |
11,8 g |
| Extra Large Prawns Raw - Tail On |
26 |
12,8 g |
0 g |
0,4 g |
| Lemon Crumb Australian Hoki |
338 |
16,8 g |
26,9 g |
16,5 g |
| Chunky Dippers |
228 |
12,3 g |
13 g |
14,1 g |
| Deep Water Hake |
76 |
16,5 g |
0,91 g |
1 g |
| Light & Crispy Deep Sea Fish Fillets in Original Crumb |
220 |
11,8 g |
20,5 g |
9,9 g |
| Light & Crispy Garlic & Parsley Crumbed Fish Fillets |
199 |
11,7 g |
16 g |
10,2 g |
| Original Crumb Fish Pops |
249 |
9,5 g |
23,2 g |
12,7 g |
| Out' O the Oven Classic Crumbed Fish Fillets |
213 |
12,2 g |
19 g |
9,8 g |
| Southern Blue Whiting Fillets - Skinless |
83 |
19,2 g |
0,8 g |
0,72 g |
| Air frikn amazing hake pops |
193 |
11,7 g |
13 g |
10,5 g |
| Beer batter |
275 |
15,6 g |
20,8 g |
14,1 g |
| Classic Calamari |
244 |
8,3 g |
21,4 g |
13,7 g |
| Crumbed Hake |
186 |
12,6 g |
18 g |
7,5 g |
| Crumbed hake fillet |
208 |
11,5 g |
17,9 g |
11 g |
| Lemon Brumb (Fish Fillets) |
231 |
11,8 g |
19,1 g |
11,7 g |
| Light & Crispy Haddock Portions |
195 |
11,4 g |
15,5 g |
10,4 g |
| Original Crumb Squid Pops |
283 |
9,8 g |
25 g |
15,7 g |
| Sweet Chilli Fish Tenders |
240 |
9 g |
24,5 g |
11,8 g |
| Wild Alaskan Red Sockeye Salmon (Skin On) |
132 |
22,2 g |
0,8 g |
4,7 g |
| 1&J Calamari Crmbd 360Gm |
244 |
8,3 g |
21,4 g |
13,7 g |
| Air-Fri'kn Amazing Sweet Chilli Beach Burgers |
184 |
13,3 g |
10 g |
10,1 g |
| Barramundi Portions Skin On |
96 |
18,8 g |
1 g |
2,2 g |
| I&J Crumbed Cape Hake |
221 |
11,1 g |
21 g |
10,5 g |
| King Snapper |
90 |
20,9 g |
0,8 g |
0,64 g |
| Original Crumb Australian Hoki |
222 |
11,4 g |
20,5 g |
10,2 g |
| Original Fish Tenders |
228 |
10,1 g |
23 g |
10,5 g |
| Bønner |
49 |
10,4 g |
0,8 g |
0,72 g |
| Raw Prawns Tails Cut Off |
64 |
14,2 g |
0,4 g |
0,72 g |
| Scallops roe off |
45 |
6,8 g |
2,7 g |
0,67 g |
| Sea harvest |
175 |
10,5 g |
16,9 g |
7,4 g |
| Barramundi |
110 |
20,4 g |
0,64 g |
3 g |
| Basa Skinless Fillets |
49 |
10 g |
0,2 g |
1 g |
| Fish Cakes |
170 |
7,1 g |
19 g |
7,7 g |
| Golden Smackerods Battered Hake Bites |
180 |
9,8 g |
16,7 g |
8,3 g |
| Light And Crispy Hadock |
190 |
13,2 g |
16 g |
8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.