Filets de thon blanc germon
Packaged product Fish and Seafood La belle-iloise
Filets de thon blanc germon contains 369 kcal per 100 g.
Roughly 79% of its calories come from fat, with 21% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.
100 g provides 2,466,533% of the Daily Value for iodine, 256% of the Daily Value for selenium and 89% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 34.6 g | 44% |
| Saturated fat L | 7.3 g | 36% |
| Cholesterol L | 25.9 mg | 9% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 14.3 mg | 89% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.7 mg | 41% |
| Folate (B9) L | 11.3 µg | 3% |
| Vitamin B12 L | 2 µg | 85% |
| Calcium L | 2.8 mg | 0.2% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 141 µg | 256% |
| Iodine L | 3,699,800 µg | 2,466,533% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 0.3%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gbelow the median for fish and seafood (median 23.2 g)
- Sugars0.3 gin the top quarter of fish and seafood (median 0 g)
- Fat34.6 gin the top quarter of fish and seafood (median 16 g)
- Saturated fat7.3 gin the top quarter of fish and seafood (median 2.7 g)
- Sodium240 mgin the lowest quarter of fish and seafood (median 420 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water51.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.5 µg |
|---|
Other components (2)
| Water L | 51.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La belle-iloise
- Barcode
- 3660088111332
- Quantity
- 69 g
- Category
- Tuna in olive oil
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno olio di oliva Primia | 369 | 18 g | 0 g | 33 g |
| Tonno all’olio d’oliva Primia | 369 | 18 g | 0 g | 33 g |
| Tonno all'olio di oliva Selex | 369 | 18 g | 0 g | 33 g |
| Tonno esselunga Esselunga | 369 | 18.1 g | 0 g | 33 g |
| Tonno all’olio d’oliva Florio | 369 | 18 g | 0 g | 33 g |
| Bonito del norte en aceite de oliva Dia | 370 | 16 g | 0 g | 34 g |
| Weisser Thunfish Alalunga Nixe | 370 | 19.7 g | 0 g | 32.4 g |
| Tonno all’olio di oliva Crai | 370 | 17 g | 0 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3660088111332. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.