Filete de Anchoa
Packaged product Fisk og skaldyr Conservas Montebuciero
Filete de Anchoa contains 156 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 25 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 203 kcal per 100 g across 248 products.
100 g provides 209 % of the Daily Value for jod, 59 % of the Daily Value for Vitamin E and 56 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,53 g | 3 % |
| Cholesterol L | 87,6 mg | 29 % |
| Sodium L | 3.508 mg | 153 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,5 g | 57 % |
| Vitamin A L | 46,4 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 7,8 µg | 39 % |
| Vitamin E L | 8,8 mg | 59 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 9 mg | 56 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 63,1 mg | 5 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 16,2 mg | 4 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 16,6 µg | 30 % |
| Jod L | 314 µg | 209 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 2 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,5 gin the top quarter of fisk og skaldyr (median 25 g)
- Fat4,4 gin the lowest quarter of fisk og skaldyr (median 10 g)
- Saturated fat0,53 gin the lowest quarter of fisk og skaldyr (median 1,9 g)
- Sodium3.508 mgbelow the median for fisk og skaldyr (median 4.720 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
- Water50,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,37 µg |
|---|
Other components (2)
| Vand L | 50,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Conservas Montebuciero
- Barcode
- 8414606350803
- Quantity
- 225 g
- Category
- Ansjosfileter
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
anchoa (_pescado_), aceite refinado de girasol, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de anchoa Diamir | 156 | 31 g | 0,3 g | 8,8 g |
| Boquerones Special de Aldi | 155 | 21 g | 0,5 g | 7,9 g |
| Filets d'anchois marines a l'ail et persil Belmonte | 159 | 19,9 g | 0,8 g | 8,5 g |
| Filetes de anchoas Diamir | 160 | 30 g | 0,35 g | 4,4 g |
| Anxova cantàbric Mera | 160 | 28,2 g | 0,5 g | 5,2 g |
| marinated anchovies Sainsbury's | 152 | 21,8 g | 0,5 g | 7 g |
| Anchovis - Knoblauch Aldi | 152 | 21 g | 2,6 g | 6,3 g |
| Banderilles d'anxoves i seitons del Cantàbric Bonpreu | 150 | 11 g | 5,1 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filete de Anchoa?
100 g of Filete de Anchoa has 156 kcal.
Is Filete de Anchoa high in protein?
Filete de Anchoa contains 28,5 g of protein per 100 g (57 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 25 g).
How many carbs are in Filete de Anchoa?
Filete de Anchoa has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filete de Anchoa?
Filete de Anchoa contains 4,4 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Filete de Anchoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (209 % DV), Vitamin E (59 % DV), Niacin (B3) (56 % DV), Vitamin D (39 % DV) and kobber (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filete de Anchoa?
100 g contains 3.508 mg of sodium, 153 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414606350803. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.