Filet Mignon séché
Filet Mignon séché contains 201 kcal per 100 g.
Roughly 81 % of its calories come from protein, with 18 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 121 kcal per 100 g across 205 products.
100 g provides 64 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 73,9 mg | 25 % |
| Sodium L | 1.880 mg | 82 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 40,8 g | 82 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 359 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 15,1 µg | 27 % |
| Jod L | 49,1 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 0,4 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40,8 gin the top quarter of kød (median 21 g)
- Sugars0,2 gbelow the median for kød (median 0,5 g)
- Fat4,1 gin the top quarter of kød (median 4 g)
- Sodium1.880 mgin the top quarter of kød (median 60 mg)
- Protein per 100 kcal20,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oberti
- Barcode
- 3349010002961
- Quantity
- 100 g
- Category
- Pork filet mignon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet mignon de porc façon Orloff Maître Jacques | 202 | 19 g | 1,5 g | 13 g |
| Filet mignon Charcuterie Vendéenne | 203 | 42,7 g | 0,7 g | 3,2 g |
| Filet mignon séché Petitgas | 203 | 42,7 g | 0,7 g | 3,2 g |
| Cris-Tim) Snitel De Porc Cris-Tim | 206 | 19 g | 12 g | 9 g |
| Filet mignon séché de porc Aux Salaisons Savoyardes | 194 | 40 g | 0,6 g | 3,5 g |
| Pétales de filet mignon séché le | 211 | 37 g | 0,4 g | 7 g |
| Filet mignon de porc en croûte Rapelli | 218 | 13 g | 16 g | 11 g |
| Filet Mignon de Porc jus aux pruneaux Armagnac Ecrasée de PDT et champignons 300g Fleury Michon | 181 | 15 g | 7,7 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet Mignon séché?
100 g of Filet Mignon séché has 201 kcal.
Is Filet Mignon séché high in protein?
Filet Mignon séché contains 40,8 g of protein per 100 g (82 % of the 50 g Daily Value). About 81 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 21 g).
How many carbs are in Filet Mignon séché?
Filet Mignon séché has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet Mignon séché?
Filet Mignon séché contains 4,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Filet Mignon séché contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (40 % DV), jod (33 % DV), selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet Mignon séché?
100 g contains 1.880 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3349010002961. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.