Filet de poulet
Packaged product Fjerkræ Cochonou
Filet de poulet contains 107 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 24 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (109 kcal per 100 g).
100 g provides 67 % of the Daily Value for chlorid, 33 % of the Daily Value for Niacin (B3) and 31 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 87,9 mg | 29 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,12 g | 0,4 % |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,012 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 5,2 mg | 33 % |
| Pantothensyre (B5) L | 1,2 mg | 23 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 0,14 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,076 mg | 3 % |
| Selen L | 0,1 µg | 0,2 % |
| Jod L | 47,1 µg | 31 % |
| Chlorid L | 1.540 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 4 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of fjerkræ (median 23 g)
- Fiber0,12 gin the top quarter of fjerkræ (median 0 g)
- Sugars1 gin the top quarter of fjerkræ (median 0 g)
- Fat2,9 gabove the median for fjerkræ (median 1,8 g)
- Saturated fat0,9 gabove the median for fjerkræ (median 0,5 g)
- Sodium1.040 mgin the top quarter of fjerkræ (median 80 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 0,89 g |
Sugars and starch (1)
| Stivelse L | 0,048 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,031 g |
| Linolsyre (omega- 6, 18: 2) L | 0,7 g |
Carotenoids (1)
| Betacaroten L | 2,6 µg |
|---|
Other components (2)
| Vand L | 71,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cochonou
- Barcode
- 3449865280115
- Category
- Kyllingebryster
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet origine UE ou hors UE (94%), sel, dextrose, sucre, épices, arôme, correcteur d'acidité : lactate de sodium, stabilisant : citrates de sodium, épaississant : carraghénanes, antioxydant : ascorbate de sodium, conservateur nitrite de sodium. Présence possible de gluten, Œuf, lait, moutarde,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Gaulois filet tranché de poulet Le Gaulois | 107 | 23 g | 0 g | 1,3 g |
| Filet de poulet mariné thym-citron Tradition volaille | 107 | 21 g | 1,8 g | 1,7 g |
| Filet de poulet Le Gaulois | 107 | 22 g | 0 g | 2,1 g |
| Filets de poulet L'Étal du Volailler | 107 | 23 g | 0 g | 1,7 g |
| Filet de poulet blanc L'Étal du volailler | 107 | 23 g | 0,5 g | 1,7 g |
| Thin Sliced Chicken Breasts Perdue | 107 | 23,2 g | 0 g | 1,8 g |
| Filets de Poulet Éleveur de l'Ouest | 107 | 23 g | 0 g | 1,2 g |
| Filet tranché de poulet Le Gaulois | 107 | 23 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de poulet?
100 g of Filet de poulet has 107 kcal.
Is Filet de poulet high in protein?
Filet de poulet contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 23 g).
How many carbs are in Filet de poulet?
Filet de poulet has 1,2 g of total carbohydrates per 100 g, including 0,12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de poulet?
Filet de poulet contains 2,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Filet de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (67 % DV), Niacin (B3) (33 % DV), jod (31 % DV), Vitamin B6 (25 % DV) and Pantothensyre (B5) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de poulet?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449865280115. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.