Filet de morue
Packaged product Fisk og skaldyr Sar'Océan
Filet de morue contains 58 kcal per 100 g.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 78 kcal per 100 g across 145 products.
100 g provides 361 % of the Daily Value for jod, 186 % of the Daily Value for selen and 41 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,2 kcal | |
| Total fat L | 0,43 g | 0,5 % |
| Saturated fat L | 0,075 g | 0,4 % |
| Cholesterol L | 32,9 mg | 11 % |
| Sodium L | 9.824 mg | 427 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,075 g | 0,3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,6 g | 27 % |
| Vitamin A L | 0,75 µg | 0,1 % |
| Vitamin C L | 0,75 mg | 0,8 % |
| Vitamin D L | 1,1 µg | 5 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 15,9 µg | 4 % |
| Vitamin B12 L | 0,99 µg | 41 % |
| Calcium L | 6,6 mg | 0,5 % |
| Jern L | 0,44 mg | 2 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,075 mg | 8 % |
| Mangan L | 0,068 mg | 3 % |
| Selen L | 102 µg | 186 % |
| Jod L | 541 µg | 361 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gbelow the median for fisk og skaldyr (median 15 g)
- Fiber0,075 gbelow the median for fisk og skaldyr (median 0,092 g)
- Fat0,43 gin the lowest quarter of fisk og skaldyr (median 0,8 g)
- Saturated fat0,075 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Sodium9.824 mgin the top quarter of fisk og skaldyr (median 600 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 59,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
morue, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeur de filet de morue Sar'Océan | 58 | 13,6 g | 0 g | 0,43 g |
| Filete de bacalao al punto de sal Lidl | 58 | 13 g | 1,2 g | 0,1 g |
| Morue dessalage rapide Delpierre | 58 | 15 g | 0 g | 0,6 g |
| Bacalao Skrei desalado Carrefour | 57 | 11 g | 0 g | 1 g |
| Lomo de Bacalao desalado el barquero | 57 | 14 g | 0 g | 0 g |
| Wild Caught Cod Great Value | 60 | 13,7 g | 0 g | 0,43 g |
| bacalao Eroski | 60 | 14 g | 0 g | 1 g |
| Migas de Bacalao Desaladas Hacendado | 60 | 14,1 g | 0 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de morue?
100 g of Filet de morue has 58 kcal.
Is Filet de morue high in protein?
Filet de morue contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value). About 93 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15 g).
How many carbs are in Filet de morue?
Filet de morue has 0 g of total carbohydrates per 100 g, including 0,075 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de morue?
Filet de morue contains 0,43 g of fat per 100 g, of which 0,075 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Filet de morue contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (361 % DV), selen (186 % DV), Vitamin B12 (41 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de morue?
100 g contains 9.824 mg of sodium, 427 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302980020519. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.