Filet de cabillaud royal
Packaged product Fisk og skaldyr Coop
Filet de cabillaud royal contains 75 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 75 kcal.
Roughly 95 % of its calories come from protein, with 5 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (78 kcal per 100 g).
100 g provides 247 % of the Daily Value for selen, 67 % of the Daily Value for jod and 55 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,39 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 43,9 mg | 15 % |
| Sodium L | 0,28 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,3 g | 35 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 4,4 mg | 0,3 % |
| Jern L | 0,49 mg | 3 % |
| Magnesium L | 25,6 mg | 6 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 136 µg | 247 % |
| Jod L | 101 µg | 67 % |
| Chlorid L | 110 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gabove the median for fisk og skaldyr (median 17 g)
- Fat0,39 gin the lowest quarter of fisk og skaldyr (median 0,65 g)
- Sodium0,28 mgin the lowest quarter of fisk og skaldyr (median 100 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,068 g |
|---|---|
| Polyumættet fedt L | 0,22 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,05 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,13 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,003 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 79,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610162402425
- Quantity
- 450 g
- Label serving
- 1 serving (100 g)
- Category
- Torskefileter
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de cabillaud (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeurs de filets de cabillaud de l’Atlantique Marès | 75 | 18,1 g | 0 g | 0,3 g |
| 4 dos de cabillaud de l'Atlantique Marès | 75 | 18,1 g | 0 g | 0,3 g |
| Tranches de filets de cabillaud Pescanova | 75 | 17,9 g | 0 g | 0,4 g |
| Fina fileer av torsk Findus | 75 | 17 g | 0 g | 0,7 g |
| Filet de dos de cabillaud du Pacifique Coop | 75 | 18 g | 0 g | 0,4 g |
| Dos de cabillaud de l'Atlantique Marès | 75 | 18,1 g | 0 g | 0,3 g |
| Premium Kabeljaurückenfilets ohne Haut Lidl Ocean Sea | 75 | 18,5 g | 0 g | 0,1 g |
| Filets Cabillaud sauvage Nord-est de l'atlantique Boni | 75 | 18 g | 0,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de cabillaud royal?
100 g of Filet de cabillaud royal has 75 kcal. Serving, 1 serving, 100 g (100 g): about 75 kcal.
Is Filet de cabillaud royal high in protein?
Filet de cabillaud royal contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,3 g in serving, 1 serving, 100 g (100 g). About 95 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17 g).
How many carbs are in Filet de cabillaud royal?
Filet de cabillaud royal has 0 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de cabillaud royal?
Filet de cabillaud royal contains 0,39 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Filet de cabillaud royal contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (247 % DV), jod (67 % DV), Vitamin B12 (55 % DV), Niacin (B3) (14 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de cabillaud royal?
100 g contains 0,28 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610162402425. License: ODbL 1.0 (Open Food Facts). Source record dated 23. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.