figue Lerida
Packaged product Frugter Lerida
Figue Lerida contains 251 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 6 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
100 g provides 19 % of the Daily Value for kalium, 18 % of the Daily Value for selen and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 50,4 g | 18 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 48,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 24,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 22 mg | 5 % |
| Phosphor L | 21 mg | 2 % |
| Kalium L | 900 mg | 19 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,08 mg | 9 % |
| Mangan L | 0,06 mg | 3 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for frugter (median 3,3 g)
- Fiber11,4 gin the top quarter of frugter (median 7,1 g)
- Sugars48,1 gabove the median for frugter (median 44,5 g)
- Fat1,4 gbelow the median for frugter (median 1,5 g)
- Saturated fat0,3 gbelow the median for frugter (median 0,37 g)
- Sodium88 mgin the top quarter of frugter (median 12 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 73,6 µg |
|---|
Other components (2)
| Vand L | 80,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lerida
- Barcode
- 2600122056220
- Quantity
- 575 g
- Category
- Frugter, tørrede
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
figue
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in figue Lerida?
100 g of figue Lerida has 251 kcal.
How much protein is in figue Lerida?
Figue Lerida contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other frugter, that is above the median (median 3,3 g).
How many carbs are in figue Lerida?
Figue Lerida has 50,4 g of total carbohydrates per 100 g, including 11,4 g of fiber and 48,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in figue Lerida?
Figue Lerida contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does figue Lerida contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (19 % DV), selen (18 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in figue Lerida?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2600122056220. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.