figue Lerida
Packaged product Fruits Lerida
Figue Lerida contains 251 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 6% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
100 g provides 19% of the Daily Value for potassium, 18% of the Daily Value for selenium and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 50.4 g | 18% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 48.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 21 mg | 2% |
| Potassium L | 900 mg | 19% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for fruits (median 3.2 g)
- Fiber11.4 gin the top quarter of fruits (median 7.1 g)
- Sugars48.1 gabove the median for fruits (median 45 g)
- Fat1.4 gbelow the median for fruits (median 1.4 g)
- Saturated fat0.3 gbelow the median for fruits (median 0.33 g)
- Sodium88 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.6 µg |
|---|
Other components (2)
| Water L | 80.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lerida
- Barcode
- 2600122056220
- Quantity
- 575 g
- Category
- Dried fruits
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
figue
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciruelas Deshidratadas Nuthos | 251 | 2.2 g | 64 g | 0 g |
| Snejk švestka Natural Jihlava | 251 | 0.7 g | 59.5 g | 0.25 g |
| Craisins Dried Cranberries Ocean Spray | 250 | 0 g | 82.5 g | 0 g |
| Organic D'Noir Prunes Sunsweet Growers Inc. | 250 | 2.5 g | 60 g | 0 g |
| Dried Plums Kirkland Signature | 250 | 2.5 g | 65 g | 0 g |
| Organic Dried Apricots Made In Nature | 250 | 2.5 g | 62.5 g | 0 g |
| Soft-Pflaumen Rewe | 250 | 1.4 g | 55 g | 0.4 g |
| Pflaumen getrocknet DmBio | 250 | 1.4 g | 55 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2600122056220. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.