Calories in Figner, dåse, ekstra tung sirup pakning, faste stoffer og væsker
Generic food Canned Frugter
Figner, dåse, ekstra tung sirup pakning, faste stoffer og væsker contains 107 kcal per 100 g. A typical serving of 1 kop (261 g) provides about 279 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 0,8 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 11 % of the Daily Value for kobber.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,02 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 27,9 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,38 g | 0,8 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C ? | 1 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,022 mg | 2 % |
| Riboflavin (B2) ? | 0,036 mg | 3 % |
| Niacin (B3) ? | 0,42 mg | 3 % |
| Pantothensyre (B5) ? | 0,069 mg | 1 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 26 mg | 2 % |
| Jern ? | 0,28 mg | 2 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 10 mg | 0,8 % |
| Kalium ? | 97 mg | 2 % |
| Zink ? | 0,11 mg | 1 % |
| Kobber ? | 0,1 mg | 11 % |
| Mangan ? | 0,083 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 98 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,38 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
- Fat0,1 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,02 gbelow the median for frugt og frugtsafter (median 0,021 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,36 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,022 g |
|---|---|
| Polyumættet fedt ? | 0,047 g |
Amino acids (18)
| Tryptophan Formand ? | 0,003 g |
|---|---|
| Threonin ? | 0,012 g |
| Isoleucin ? | 0,011 g |
| Leucin ? | 0,016 g |
| Lysin ? | 0,015 g |
| Methionin ? | 0,003 g |
| Cystin ? | 0,006 g |
| Phenylalanin ? | 0,009 g |
| Tyrosin ? | 0,016 g |
| Valine ? | 0,014 g |
| Arginin ? | 0,009 g |
| Histidin ? | 0,005 g |
| Alanin ? | 0,023 g |
| Asparaginsyre ? | 0,088 g |
| Glutaminsyre ? | 0,036 g |
| Glycin ? | 0,013 g |
| Proline ? | 0,025 g |
| Serine ? | 0,019 g |
Individual fatty acids (5)
| Linolsyre (omega- 6, 18: 2) ? | 0,047 g |
|---|---|
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,015 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,022 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (4)
| Vand ? | 71,4 g |
|---|---|
| Aske ? | 0,28 g |
| Energi ? | 448 kJ |
| A-vitamin, IE ? | 36 IU |
Other forms of Figner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figner, rå Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
| Figner, dåse, vandpakning, faste stoffer og væsker Canned | 53 | 0,4 g | 14 g | 0,1 g |
| Figner, dåse, let sirup, faste stoffer og væsker Canned | 69 | 0,39 g | 18 g | 0,1 g |
| Figner, dåse, tung sirup, faste stoffer og væsker Canned | 88 | 0,38 g | 22,9 g | 0,1 g |
| Figner, tørret, ikke kogt Dried or dry | 249 | 3,3 g | 63,9 g | 0,93 g |
| Figner, tørret, stuvet Cooked | 107 | 1,4 g | 27,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirsebær, sur, rød, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 114 | 0,71 g | 29,2 g | 0,09 g |
| Blommer, dåse, lilla, ekstra tung sirup pakning, faste stoffer og væsker Canned | 101 | 0,36 g | 26,3 g | 0,1 g |
| Ferskner, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 96 | 0,47 g | 26,1 g | 0,03 g |
| Jackfrugt, dåse, sirup pakning Canned | 92 | 0,36 g | 23,9 g | 0,14 g |
| Kirsebær, sødt, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 102 | 0,59 g | 26,2 g | 0,15 g |
| Pærer, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 97 | 0,19 g | 25,3 g | 0,13 g |
| Abrikoser, dåse, ekstra tung sirup pakning, uden hud, faste stoffer og væsker Canned | 96 | 0,55 g | 24,9 g | 0,04 g |
| Frugtsalat, (fersken, pære, abrikos, ananas og kirsebær), dåse, ekstra tung sirup, faste stoffer og væsker Canned | 88 | 0,33 g | 22,8 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned figner?
100 g of canned figner has 107 kcal. 1 kop (261 g): about 279 kcal.
How much protein is in canned figner?
Canned figner contains 0,38 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,99 g in 1 kop (261 g). About 1 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned figner?
Canned figner has 27,9 g of total carbohydrates per 100 g.
How much fat is in canned figner?
Canned figner contains 0,1 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does canned figner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned figner?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does figner have the same nutrition canned and raw?
No. Per 100 g, figner, dåse, ekstra tung sirup pakning, faste stoffer og væsker has 107 kcal, while figner, rå has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173025. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.