Calories in Figs, canned, extra heavy syrup pack, solids and liquids
Generic food Canned Fruits
Figs, canned, extra heavy syrup pack, solids and liquids contains 107 kcal per 100 g. A typical serving of 1 cup (261 g) provides about 279 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 0.8% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 11% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.02 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 27.9 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0.38 g | 0.8% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C ? | 1 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.022 mg | 2% |
| Riboflavin (B2) ? | 0.036 mg | 3% |
| Niacin (B3) ? | 0.42 mg | 3% |
| Pantothenic acid (B5) ? | 0.069 mg | 1% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 26 mg | 2% |
| Iron ? | 0.28 mg | 2% |
| Magnesium ? | 10 mg | 2% |
| Phosphorus ? | 10 mg | 0.8% |
| Potassium ? | 97 mg | 2% |
| Zinc ? | 0.11 mg | 1% |
| Copper ? | 0.1 mg | 11% |
| Manganese ? | 0.083 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.38 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.02 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels
- Water71.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.022 g |
|---|---|
| Polyunsaturated fat ? | 0.047 g |
Amino acids (18)
| Tryptophan ? | 0.003 g |
|---|---|
| Threonine ? | 0.012 g |
| Isoleucine ? | 0.011 g |
| Leucine ? | 0.016 g |
| Lysine ? | 0.015 g |
| Methionine ? | 0.003 g |
| Cystine ? | 0.006 g |
| Phenylalanine ? | 0.009 g |
| Tyrosine ? | 0.016 g |
| Valine ? | 0.014 g |
| Arginine ? | 0.009 g |
| Histidine ? | 0.005 g |
| Alanine ? | 0.023 g |
| Aspartic acid ? | 0.088 g |
| Glutamic acid ? | 0.036 g |
| Glycine ? | 0.013 g |
| Proline ? | 0.025 g |
| Serine ? | 0.019 g |
Individual fatty acids (5)
| Linoleic acid (omega-6, 18:2) ? | 0.047 g |
|---|---|
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.015 g |
| SFA 18:0 ? | 0.004 g |
| MUFA 18:1 ? | 0.022 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (4)
| Water ? | 71.4 g |
|---|---|
| Ash ? | 0.28 g |
| Energy ? | 448 kJ |
| Vitamin A, IU ? | 36 IU |
Other forms of Figs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs, raw Raw | 74 | 0.75 g | 19.2 g | 0.3 g |
| Figs, canned, water pack, solids and liquids Canned | 53 | 0.4 g | 14 g | 0.1 g |
| Figs, canned, light syrup pack, solids and liquids Canned | 69 | 0.39 g | 18 g | 0.1 g |
| Figs, canned, heavy syrup pack, solids and liquids Canned | 88 | 0.38 g | 22.9 g | 0.1 g |
| Figs, dried, uncooked Dried or dry | 249 | 3.3 g | 63.9 g | 0.93 g |
| Figs, dried, stewed Cooked | 107 | 1.4 g | 27.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Canned | 114 | 0.71 g | 29.2 g | 0.09 g |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids Canned | 101 | 0.36 g | 26.3 g | 0.1 g |
| Peaches, canned, extra heavy syrup pack, solids and liquids Canned | 96 | 0.47 g | 26.1 g | 0.03 g |
| Jackfruit, canned, syrup pack Canned | 92 | 0.36 g | 23.9 g | 0.14 g |
| Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Canned | 102 | 0.59 g | 26.2 g | 0.15 g |
| Pears, canned, extra heavy syrup pack, solids and liquids Canned | 97 | 0.19 g | 25.3 g | 0.13 g |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Canned | 96 | 0.55 g | 24.9 g | 0.04 g |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Canned | 88 | 0.33 g | 22.8 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173025. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.