Feta Aop
Packaged product Mælk og æg Coop
Feta Aop contains 314 kcal per 100 g. A serving, 100 g (100 g) provides about 314 kcal.
Roughly 77 % of its calories come from fat, with 22 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 276 kcal per 100 g across 29 products.
100 g provides 175 % of the Daily Value for jod, 27 % of the Daily Value for magnesium and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 983 mg | 43 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,98 mg | 1 % |
| Vitamin D L | 0,056 µg | 0,3 % |
| Vitamin E L | 0,007 mg | 0 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 0,069 mg | 0,4 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 3,7 µg | 0,9 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 135 mg | 10 % |
| Jern L | 0,095 mg | 0,5 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 76,3 mg | 6 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0,34 mg | 3 % |
| Kobber L | 0,047 mg | 5 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 1,4 µg | 2 % |
| Jod L | 263 µg | 175 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 0,9 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of mælk og æg (median 16,5 g)
- Fat27 gin the top quarter of mælk og æg (median 23 g)
- Saturated fat18 gin the top quarter of mælk og æg (median 15 g)
- Sodium983 mgabove the median for mælk og æg (median 960 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 69 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610829597181
- Quantity
- 180g
- Label serving
- 100 g
- Category
- Fetaterninger
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait de brebis bio (pasteurisé [Grèce]), lait de chèvre bio (pasteurisé [Grèce]), sel marin. Info allergies: contient du lait de brebis et du lait de chèvre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Feta, mariné Anna's Best | 330 | 14 g | 1 g | 30 g |
| Bio feta cubes Coop naturaplan | 296 | 17 g | 0,7 g | 25 g |
| Marinated Danish Fetta Thomas Dux | 281 | 10 g | 4 g | 26 g |
| Feta Les Croisés | 278 | 17 g | 0,7 g | 23 g |
| Miniwürfel Natur PATROS | 277 | 19 g | 0,7 g | 22 g |
| Feta Carrefour | 276 | 17 g | 0,7 g | 23 g |
| Feta Sainsbury's | 276 | 16,5 g | 17 g | 23 g |
| Feta DOP Eurospin | 276 | 16,5 g | 0,7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Aop?
100 g of Feta Aop has 314 kcal. Serving, 100 g (100 g): about 314 kcal.
Is Feta Aop high in protein?
Feta Aop contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 16,5 g).
How many carbs are in Feta Aop?
Feta Aop has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Aop?
Feta Aop contains 27 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Feta Aop contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (175 % DV), magnesium (27 % DV), Vitamin B12 (15 % DV), Riboflavin (B2) (10 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Aop?
100 g contains 983 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610829597181. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.