Feta Aop
Packaged product Dairy and Eggs Coop
Feta Aop contains 314 kcal per 100 g. A serving, 100 g (100 g) provides about 314 kcal.
Roughly 77% of its calories come from fat, with 22% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 32 products.
100 g provides 175% of the Daily Value for iodine, 27% of the Daily Value for magnesium and 15% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 0.007 mg | 0% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.069 mg | 0.4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 135 mg | 10% |
| Iron L | 0.095 mg | 0.5% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 76.3 mg | 6% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.034 mg | 1% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 263 µg | 175% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 0.9%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of dairy and eggs (median 16.5 g)
- Fat27 gin the top quarter of dairy and eggs (median 23 g)
- Saturated fat18 gin the top quarter of dairy and eggs (median 15 g)
- Sodium983 mgabove the median for dairy and eggs (median 972 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 69 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610829597181
- Quantity
- 180g
- Label serving
- 100 g
- Category
- Feta cubes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait de brebis bio (pasteurisé [Grèce]), lait de chèvre bio (pasteurisé [Grèce]), sel marin. Info allergies: contient du lait de brebis et du lait de chèvre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Feta, mariné Anna's Best | 330 | 14 g | 1 g | 30 g |
| Bio feta cubes Coop naturaplan | 296 | 17 g | 0.7 g | 25 g |
| Marinated Danish Fetta Thomas Dux | 281 | 10 g | 4 g | 26 g |
| Feta Les Croisés | 278 | 17 g | 0.7 g | 23 g |
| Miniwürfel Natur PATROS | 277 | 19 g | 0.7 g | 22 g |
| Feta Carrefour | 276 | 17 g | 0.7 g | 23 g |
| Feta Sainsbury's | 276 | 16.5 g | 17 g | 23 g |
| Feta DOP Eurospin | 276 | 16.5 g | 0.7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610829597181. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.