Farine d'épeautre intégrale
Packaged product Korn og pastaprodukter Aldi
Farine d'épeautre intégrale contains 383 kcal per 100 g.
Roughly 35 % of its calories come from carbohydrates, with 33 % from fat and 32 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 345 kcal per 100 g across 98 products.
100 g provides 109 % of the Daily Value for mangan, 47 % of the Daily Value for kobber and 27 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 18,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,3 g | 67 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 59,3 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 92 mg | 22 % |
| Phosphor L | 340 mg | 27 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 2,5 mg | 109 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 35 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of korn og pastaprodukter (median 12,6 g)
- Fiber1,7 gin the lowest quarter of korn og pastaprodukter (median 8,3 g)
- Sugars18,3 gin the top quarter of korn og pastaprodukter (median 1,2 g)
- Fat15 gin the top quarter of korn og pastaprodukter (median 2 g)
- Saturated fat5 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Sodium433 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 62,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,5 µg |
|---|
Other components (2)
| Vand L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine d'épeautre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de escanda Speltastur | 382 | 13,3 g | 72,2 g | 2,2 g |
| Whole spelt flour Oak Manor | 400 | 11,4 g | 72,9 g | 2,9 g |
| Bio-Dinkel Vollkornmehl Dennree | 357 | 13 g | 64 g | 3,6 g |
| Dinkelmehl Vollkorn Rosenmehl | 357 | 13 g | 64 g | 3,6 g |
| Bio Dinkel Vollkorn Mehl Belbake | 357 | 12,7 g | 63,7 g | 3,6 g |
| Dinkel Vollkornmehl BackMal | 357 | 13 g | 64 g | 3,6 g |
| Abdij speltmeel Voogd Meelhandel | 357 | 12,7 g | 63,7 g | 3,6 g |
| Dinkel Streuselkuchen Bauck Hof | 357 | 9,3 g | 76 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farine d'épeautre intégrale?
100 g of Farine d'épeautre intégrale has 383 kcal.
Is Farine d'épeautre intégrale high in protein?
Farine d'épeautre intégrale contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,6 g).
How many carbs are in Farine d'épeautre intégrale?
Farine d'épeautre intégrale has 36,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 18,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farine d'épeautre intégrale?
Farine d'épeautre intégrale contains 15 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Farine d'épeautre intégrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (109 % DV), kobber (47 % DV), phosphor (27 % DV), zink (25 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farine d'épeautre intégrale?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 59505655. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.