Farine de coco
Packaged product Nødder og frø Pipkin
Farine de coco contains 420 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 33 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (387 kcal per 100 g).
100 g provides 65 % of the Daily Value for mangan, 49 % of the Daily Value for kobber and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 13,1 g | 66 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 47,7 g | 17 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 2,4 mg | 14 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 10 µg | 18 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 47 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of nødder og frø (median 19 g)
- Fiber9 gin the lowest quarter of nødder og frø (median 31,6 g)
- Sugars6,2 gin the lowest quarter of nødder og frø (median 18 g)
- Fat14,8 gabove the median for nødder og frø (median 13,3 g)
- Saturated fat13,1 gabove the median for nødder og frø (median 12,3 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pipkin
- Barcode
- 5055956019694
- Quantity
- 250 g
- Category
- Mel af kokosnødder, tørrede
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noix de coco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de coco bio Greenweez | 423 | 20,1 g | 23,4 g | 12 g |
| Кокосово брашно Зоя БГ | 416 | 15,6 g | 58 g | 15 g |
| Farine de coco Markal | 425 | 20 g | 57 g | 13 g |
| Farine de Coco Le Bio De Manon | 425 | 20 g | 57 g | 13 g |
| Farine de coco MeaVita | 413 | 18 g | 21 g | 15 g |
| Gluten Free Organic Coconut Flour Bob's Red Mill | 429 | 21,4 g | 64,3 g | 10,7 g |
| Farine de noix de coco Comptoirs Bio | 429 | 18 g | 60 g | 13 g |
| Farine de coco Comptoirs & Compagnies | 429 | 18 g | 18,6 g | 27,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farine de coco?
100 g of Farine de coco has 420 kcal.
Is Farine de coco high in protein?
Farine de coco contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 19 g).
How many carbs are in Farine de coco?
Farine de coco has 47,7 g of total carbohydrates per 100 g, including 9 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farine de coco?
Farine de coco contains 14,8 g of fat per 100 g, of which 13,1 g is saturated (66 % of the Daily Value).
What vitamins and minerals does Farine de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (65 % DV), kobber (49 % DV), selen (18 % DV), jern (14 % DV) and zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farine de coco?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055956019694. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.