Fancy whole cashews
Packaged product Krydderurter og -genstande Planters
Fancy whole cashews contains 571 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 160 kcal.
Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (610 kcal per 100 g).
100 g provides 556 % of the Daily Value for kobber, 73 % of the Daily Value for zink and 68 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46,4 g | 59 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,001 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 7,1 mg | 45 % |
| Pantothensyre (B5) L | 0,002 mg | 0 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 0,11 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6,8 mg | 38 % |
| Magnesium L | 286 mg | 68 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 679 mg | 14 % |
| Zink L | 8 mg | 73 % |
| Kobber L | 5 mg | 556 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 0,038 µg | 0,1 % |
| Jod L | 1,2 µg | 0,8 % |
| Chlorid L | 23,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 21 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the lowest quarter of krydderurter og -genstande (median 19 g)
- Fiber3,6 gbelow the median for krydderurter og -genstande (median 4,2 g)
- Sugars7,1 gin the top quarter of krydderurter og -genstande (median 5,9 g)
- Fat46,4 gin the lowest quarter of krydderurter og -genstande (median 48 g)
- Saturated fat8,9 gabove the median for krydderurter og -genstande (median 8,9 g)
- Sodium357 mgabove the median for krydderurter og -genstande (median 352 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,8 g |
|---|
Carotenoids (2)
| Betacaroten L | 0,003 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 571 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 32,1 g | 32,1 g |
| Fat | 46,4 g | 46,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Planters
- Barcode
- 0029000017993
- Label serving
- 1 portion (28 g)
- Category
- Salte af cashewnødder
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, sea salt, peanut and/or cottonseed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltJordnødder
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Cashews Planters | 571 | 17,9 g | 32,1 g | 46,4 g |
| Organic Roasted Salted Cashews Equal Exchange | 571 | 14,3 g | 32,1 g | 46,4 g |
| salted cashews Wellsley Farms | 571 | 17,9 g | 28,6 g | 50 g |
| Roasted & salted cashews Whole Foods Market | 571 | 17,9 g | 28,6 g | 46,4 g |
| Cashews Clover Valley | 571 | 17,9 g | 32,1 g | 50 g |
| Halves & Pieces Clover Valley | 571 | 17,9 g | 32,1 g | 50 g |
| Deluxe Whole Cashews Great Value | 571 | 17,9 g | 32,1 g | 50 g |
| Cashew Halves & Pieces Planters | 571 | 17,9 g | 32,1 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fancy whole cashews?
100 g of Fancy whole cashews has 571 kcal. Serving, 1 portion, 28 g (28 g): about 160 kcal.
Is Fancy whole cashews high in protein?
Fancy whole cashews contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 28 g (28 g). About 12 % of its calories come from protein. Compared with other krydderurter og -genstande, that is in the lowest quarter (median 19 g).
How many carbs are in Fancy whole cashews?
Fancy whole cashews has 32,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Fancy whole cashews?
Fancy whole cashews contains 46,4 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Fancy whole cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (556 % DV), zink (73 % DV), magnesium (68 % DV), Niacin (B3) (45 % DV) and mangan (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fancy whole cashews?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2269755. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0029000017993. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.