Fancy whole cashews
Packaged product Spices, Herbs and Condiments Planters
Fancy whole cashews contains 571 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (610 kcal per 100 g).
100 g provides 556% of the Daily Value for copper, 73% of the Daily Value for zinc and 68% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.001 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 7.1 mg | 45% |
| Pantothenic acid (B5) L | 0.002 mg | 0% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 0.11 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.8 mg | 38% |
| Magnesium L | 286 mg | 68% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 679 mg | 14% |
| Zinc L | 8 mg | 73% |
| Copper L | 5 mg | 556% |
| Manganese L | 1 mg | 43% |
| Selenium L | 0.038 µg | 0.1% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 23.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for spices, herbs and condiments (median 19 g)
- Fiber3.6 gbelow the median for spices, herbs and condiments (median 4.2 g)
- Sugars7.1 gin the top quarter of spices, herbs and condiments (median 5.9 g)
- Fat46.4 gin the lowest quarter of spices, herbs and condiments (median 48 g)
- Saturated fat8.9 gabove the median for spices, herbs and condiments (median 8.9 g)
- Sodium357 mgabove the median for spices, herbs and condiments (median 352 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.003 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 571 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Planters
- Barcode
- 0029000017993
- Label serving
- 1 portion (28 g)
- Category
- Salted cashews
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Cashews Planters | 571 | 17.9 g | 32.1 g | 46.4 g |
| Organic Roasted Salted Cashews Equal Exchange | 571 | 14.3 g | 32.1 g | 46.4 g |
| salted cashews Wellsley Farms | 571 | 17.9 g | 28.6 g | 50 g |
| Roasted & salted cashews Whole Foods Market | 571 | 17.9 g | 28.6 g | 46.4 g |
| Cashews Clover Valley | 571 | 17.9 g | 32.1 g | 50 g |
| Halves & Pieces Clover Valley | 571 | 17.9 g | 32.1 g | 50 g |
| Deluxe Whole Cashews Great Value | 571 | 17.9 g | 32.1 g | 50 g |
| Cashew Halves & Pieces Planters | 571 | 17.9 g | 32.1 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2269755. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0029000017993. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.