Falafel
Falafel contains 236 kcal per 100 g. A serving, 75 g (75 g) provides about 177 kcal.
Roughly 42 % of its calories come from carbohydrates, with 41 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for kød on FoodFactly (220 kcal per 100 g).
100 g provides 32.825.000 % of the Daily Value for Vitamin D, 42.025 % of the Daily Value for Niacin (B3) and 36 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 6.565.000 µg | 32.825.000 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 6.724 mg | 42.025 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 11,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,5 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 16,8 mg | 4 % |
| Phosphor L | 32,4 mg | 3 % |
| Kalium L | 109 mg | 2 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,11 mg | 13 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 18,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 42 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for kød (median 7,5 g)
- Fiber9 gin the top quarter of kød (median 6,2 g)
- Sugars1,5 gin the lowest quarter of kød (median 2,8 g)
- Fat10 gabove the median for kød (median 10 g)
- Saturated fat0,9 gbelow the median for kød (median 1 g)
- Sodium720 mgin the top quarter of kød (median 480 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.318.800 µg |
|---|
Other components (2)
| Vand L | 73,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
eau, pois chiches 27 %, huile de colza, arôme naturel, sel de cuisine iodé, farine de blé, amidon de blé, chili, poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel bio ARD Discount | 237 | 8,7 g | 17,4 g | 12,4 g |
| Falafel di ceci Carrefour BIO | 237 | 8,7 g | 17 g | 12 g |
| Authentic Recipe Falafel Nutri Foods | 237 | 10,5 g | 20,4 g | 10,8 g |
| Falafel di ceci ARD | 237 | 8,7 g | 17,4 g | 12,4 g |
| Falafel de légumes bio Vemondo | 235 | 6,5 g | 24 g | 11 g |
| Falafel Decò | 235 | 8,7 g | 15 g | 12 g |
| Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley Gosh! | 235 | 5,7 g | 26,5 g | 11,5 g |
| Falafel Just Veg! | 239 | 6,9 g | 21 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 236 kcal. Serving, 75 g (75 g): about 177 kcal.
How much protein is in Falafel?
Falafel contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,8 g in serving, 75 g (75 g). About 17 % of its calories come from protein. Compared with other kød, that is above the median (median 7,5 g).
How many carbs are in Falafel?
Falafel has 23 g of total carbohydrates per 100 g, including 9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 10 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (32.825.000 % DV), Niacin (B3) (42.025 % DV), mangan (36 % DV), Vitamin E (20 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312066614. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.