Falafel
Falafel contains 236 kcal per 100 g. A serving, 75 g (75 g) provides about 177 kcal.
Roughly 42% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (218 kcal per 100 g).
100 g provides 32,825,000% of the Daily Value for Vitamin D, 42,025% of the Daily Value for Niacin (B3) and 36% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 6,565,000 µg | 32,825,000% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 6,724 mg | 42,025% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.5 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 16.8 mg | 4% |
| Phosphorus L | 32.4 mg | 3% |
| Potassium L | 109 mg | 2% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 18.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for meat (median 7.6 g)
- Fiber9 gin the top quarter of meat (median 6.1 g)
- Sugars1.5 gin the lowest quarter of meat (median 2.8 g)
- Fat10 gabove the median for meat (median 9.9 g)
- Saturated fat0.9 gbelow the median for meat (median 1 g)
- Sodium720 mgin the top quarter of meat (median 480 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,318,800 µg |
|---|
Other components (2)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
eau, pois chiches 27 %, huile de colza, arôme naturel, sel de cuisine iodé, farine de blé, amidon de blé, chili, poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel bio ARD Discount | 237 | 8.7 g | 17.4 g | 12.4 g |
| Falafel di ceci Carrefour BIO | 237 | 8.7 g | 17 g | 12 g |
| Authentic Recipe Falafel Nutri Foods | 237 | 10.5 g | 20.4 g | 10.8 g |
| Falafel di ceci ARD | 237 | 8.7 g | 17.4 g | 12.4 g |
| Falafel de légumes bio Vemondo | 235 | 6.5 g | 24 g | 11 g |
| Falafel Decò | 235 | 8.7 g | 15 g | 12 g |
| Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley Gosh! | 235 | 5.7 g | 26.5 g | 11.5 g |
| Falafel Just Veg! | 239 | 6.9 g | 21 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312066614. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.