Escarola rizada
Packaged product Drikkevarer Huerta de Peralta
Escarola rizada contains 22 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 33 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 16 kcal per 100 g across 10 products.
100 g provides 32 % of the Daily Value for Folat (B9), 22 % of the Daily Value for kobber and 21 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22,3 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,061 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33,5 mg | 1 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,5 mg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 126 µg | 32 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 76 mg | 6 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 37,5 mg | 3 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 0,61 mg | 6 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 1 µg | 2 % |
| Jod L | 0,4 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 54 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of drikkevarer (median 1,5 g)
- Fat0,25 gbelow the median for drikkevarer (median 0,3 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.430 µg |
|---|
Other components (2)
| Vand L | 92,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Huerta de Peralta
- Barcode
- 8424864000228
- Quantity
- 600 g
- Category
- Endives
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Escarola rizada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| escarola Dia | 22 | 1,2 g | 2,1 g | 0,6 g |
| Andijvie Albert Heijn | 16 | 1,5 g | 1 g | 0,32 g |
| Andijvie Heemskerk fresh & easy | 16 | 1,5 g | 1 g | 0,3 g |
| Andijvie chef select Lidl | 16 | 1,6 g | 0,9 g | 0,2 g |
| Fijngesneden Andijvie Albert Heijn | 13 | 1,5 g | 1 g | 0,3 g |
| Escarola lavada Hacendado | 12 | 1,6 g | 1 g | 0,2 g |
| Escarola rizada Auchan | 10 | 1,5 g | 0 g | 0 g |
| Endives à la crème Carrefour | 46 | 1,3 g | 3,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Escarola rizada?
100 g of Escarola rizada has 22 kcal.
How much protein is in Escarola rizada?
Escarola rizada contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 1,5 g).
How many carbs are in Escarola rizada?
Escarola rizada has 2,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Escarola rizada?
Escarola rizada contains 0,25 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Escarola rizada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (32 % DV), kobber (22 % DV), Pantothensyre (B5) (21 % DV), Vitamin C (21 % DV) and mangan (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Escarola rizada?
100 g contains 33,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424864000228. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.