Escalope Pane
Escalope Pane contains 218 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 32 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 179 kcal per 100 g across 1.494 products.
100 g provides 31 % of the Daily Value for Niacin (B3), 28 % of the Daily Value for chlorid and 24 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 66,1 mg | 22 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,49 g | 1 % |
| Protein L | 15,1 g | 30 % |
| Vitamin A L | 26,9 µg | 3 % |
| Vitamin C L | 0,063 mg | 0,1 % |
| Vitamin D L | 0,87 µg | 4 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 11,5 µg | 3 % |
| Vitamin B12 L | 0,3 µg | 12 % |
| Calcium L | 20,4 mg | 2 % |
| Jern L | 0,96 mg | 5 % |
| Magnesium L | 38,8 mg | 9 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,097 mg | 11 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 19,8 µg | 13 % |
| Chlorid L | 637 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 32 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gbelow the median for kød (median 17,9 g)
- Fat9,7 gbelow the median for kød (median 9,8 g)
- Saturated fat1,6 gbelow the median for kød (median 2,8 g)
- Sodium320 mgbelow the median for kød (median 464 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,8 g |
|---|---|
| Polyumættet fedt L | 3,3 g |
Sugars and starch (1)
| Stivelse L | 18,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,022 g |
| ALA (omega-3, 18: 3 n-3) L | 0,62 g |
| Linolsyre (omega- 6, 18: 2) L | 2,6 g |
Carotenoids (1)
| Betacaroten L | 3,8 µg |
|---|
Other components (2)
| Vand L | 44 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tupelo
- Barcode
- 27053539
- Category
- Kød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken meat (57%), wheat flour, rapeseed oil, water, starch, salt, dextrose, rice semolina, yeast, spices,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltRisGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carolina BBQ pork shoulder Marks & Spencer | 218 | 26,4 g | 4,9 g | 10,2 g |
| Picada de vacuno ecológica Veritas | 218 | 20 g | 0,8 g | 15 g |
| Mild Breakfast Sausage links Peterson | 219 | 18,8 g | 1,6 g | 15,6 g |
| Preparado de carne picada de vacuno y cerdo Carrefour | 219 | 17,2 g | 0,8 g | 16,3 g |
| Butifarra fresca de cerdo zero Noel | 219 | 16 g | 0,6 g | 17 g |
| outdoor bred gammon Sainsbury's taste the difference | 219 | 26 g | 0,5 g | 12,6 g |
| Haggen, steaks,bacon wrapped chuck, petite tender medallions Haggen | 219 | 17,5 g | 0 g | 15,8 g |
| Bio Pfännchen Frikadelle eismann | 217 | 12 g | 4 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Escalope Pane?
100 g of Escalope Pane has 218 kcal.
Is Escalope Pane high in protein?
Escalope Pane contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other kød, that is below the median (median 17,9 g).
How many carbs are in Escalope Pane?
Escalope Pane has 17,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Escalope Pane?
Escalope Pane contains 9,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Escalope Pane contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31 % DV), chlorid (28 % DV), mangan (24 % DV), Vitamin E (16 % DV) and Pantothensyre (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Escalope Pane?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27053539. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.