Erdnüsse geröstet & gesalzen
Packaged product Bønner og bælgfrugter Pfiff
Erdnüsse geröstet & gesalzen contains 611 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 18 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (602 kcal per 100 g).
100 g provides 163 % of the Daily Value for jod, 61 % of the Daily Value for Vitamin E and 49 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 50,5 g | 65 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,3 g | 53 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 9,1 mg | 61 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 7,9 mg | 49 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 66,6 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,2 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 142 mg | 34 % |
| Phosphor L | 299 mg | 24 % |
| Kalium L | 524 mg | 11 % |
| Zink L | 2,3 mg | 20 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 23,7 µg | 43 % |
| Jod L | 245 µg | 163 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 6 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gabove the median for bønner og bælgfrugter (median 25 g)
- Fiber6 gin the lowest quarter of bønner og bælgfrugter (median 7,2 g)
- Fat50,5 gabove the median for bønner og bælgfrugter (median 50 g)
- Saturated fat7,5 gabove the median for bønner og bælgfrugter (median 7,1 g)
- Sodium320 mgbelow the median for bønner og bælgfrugter (median 367 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (2)
| Vand L | 1,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pfiff
- Barcode
- 20004057
- Quantity
- 200 g
- Category
- Jordnødder, ristede
- Packaging
- Metal,Can,Steel,de:blech
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Erdnusskerne_, Sonnenblumenöl, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSalt
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|---|---|---|---|---|
| Miolo de Amendoim Continente | 611 | 26 g | 11 g | 50 g |
| Arachidi tostate e salate S-Budget | 611 | 20 g | 18 g | 49 g |
| Peanuts roasted & salted Alesto | 611 | 22,5 g | 12,6 g | 50,2 g |
| cacahuètes grillées Spar | 611 | 26 g | 12 g | 49 g |
| Fresh attractions, mixed nut with peanuts, roasted & salted Fresh Attractions | 611 | 22,2 g | 19,4 g | 55,6 g |
| Roasted Unsalted Peanuts Superior Snacks | 611 | 27,8 g | 13,9 g | 52,8 g |
| Cacahuètes grillées sans sel ajouté bio Brut de coques | 610 | 28 g | 8,2 g | 49,7 g |
| Cacahuetes grillees KoRo | 612 | 24 g | 14 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnüsse geröstet & gesalzen?
100 g of Erdnüsse geröstet & gesalzen has 611 kcal.
Is Erdnüsse geröstet & gesalzen high in protein?
Erdnüsse geröstet & gesalzen contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 25 g).
How many carbs are in Erdnüsse geröstet & gesalzen?
Erdnüsse geröstet & gesalzen has 9,7 g of total carbohydrates per 100 g, including 6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnüsse geröstet & gesalzen?
Erdnüsse geröstet & gesalzen contains 50,5 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Erdnüsse geröstet & gesalzen contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (163 % DV), Vitamin E (61 % DV), Niacin (B3) (49 % DV), mangan (46 % DV) and selen (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnüsse geröstet & gesalzen?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20004057. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.