Épinards en branches
Packaged product Grønsager Marque Repère
Épinards en branches contains 31 kcal per 100 g. A serving, 132 g (132 g) provides about 41 kcal.
Roughly 57 % of its calories come from protein, with 25 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (27 kcal per 100 g).
100 g provides 158 % of the Daily Value for jod, 43 % of the Daily Value for mangan and 39 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 30,7 mg | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 155 µg | 39 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 87,8 mg | 7 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 39,8 mg | 9 % |
| Phosphor L | 34,8 mg | 3 % |
| Kalium L | 379 mg | 8 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,096 mg | 11 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 0,2 µg | 0,4 % |
| Jod L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 25 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of grønsager (median 3 g)
- Fiber2,9 gabove the median for grønsager (median 2,6 g)
- Sugars0,4 gbelow the median for grønsager (median 0,5 g)
- Sodium170 mgbelow the median for grønsager (median 180 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.211 µg |
|---|
Other components (2)
| Vand L | 81,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700004982
- Quantity
- 265 g
- Label serving
- 132 g
- Category
- Spinat, kantet
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards Belle France | 31 | 3,6 g | 1,6 g | 0,5 g |
| Épinards - Spinazie en branches - blaadjes Classic | 31 | 3,6 g | 1,6 g | 0,5 g |
| Épinards en branches Fleurs des Champs | 31 | 3,6 g | 1,6 g | 0,5 g |
| Épinards hachés Maingourd | 31 | 3 g | 1,8 g | 0,6 g |
| Épinards branches Carrefour | 31 | 3,6 g | 1,6 g | 0,5 g |
| Epinards en branches Grand Jury | 31 | 3,6 g | 1,6 g | 0,5 g |
| Epinard En Branches Cora | 31 | 3,7 g | 1,8 g | 0,4 g |
| Épinards en branches Belle France | 31 | 3,6 g | 1,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards en branches?
100 g of Épinards en branches has 31 kcal. Serving, 132 g (132 g): about 41 kcal.
How much protein is in Épinards en branches?
Épinards en branches contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,8 g in serving, 132 g (132 g). About 57 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 3 g).
How many carbs are in Épinards en branches?
Épinards en branches has 1,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards en branches?
Épinards en branches contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Épinards en branches contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (158 % DV), mangan (43 % DV), Folat (B9) (39 % DV), Vitamin C (34 % DV) and jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinards en branches?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700004982. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.