Epinards en branches
Packaged product Drikkevarer Marque Repère
Epinards en branches contains 31 kcal per 100 g. A serving, 132 g (132 g) provides about 41 kcal.
Roughly 49 % of its calories come from protein, with 29 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 24 kcal per 100 g across 31 products.
100 g provides 159 % of the Daily Value for jod, 43 % of the Daily Value for mangan and 39 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 30,7 mg | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 155 µg | 39 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 87,7 mg | 7 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 39,7 mg | 9 % |
| Phosphor L | 34,8 mg | 3 % |
| Kalium L | 379 mg | 8 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,096 mg | 11 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 0,2 µg | 0,4 % |
| Jod L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 29 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gin the top quarter of drikkevarer (median 2,6 g)
- Sugars0,7 gin the top quarter of drikkevarer (median 0,3 g)
- Fat0,6 gabove the median for drikkevarer (median 0,5 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,052 g)
- Sodium240 mgin the top quarter of drikkevarer (median 64 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.206 µg |
|---|
Other components (2)
| Vand L | 81,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700004975
- Quantity
- 530 g
- Label serving
- 132 g
- Category
- Épinards en branches
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Спанак на листа Bonduelle | 29 | 3,5 g | 0,9 g | 0,8 g |
| Épinards en branches M. de Turenne | 34 | 3,4 g | 1,5 g | 0,9 g |
| Épinards en branches Gillet Contres | 34 | 3,4 g | 1,5 g | 0,9 g |
| Epinards en branches Daucy | 34 | 3,4 g | 1,5 g | 0,9 g |
| Epinards branches sans sel ajouté Bio engagé d'aucy 340g D'aucy | 34 | 3,4 g | 1,5 g | 0,9 g |
| Epinards en branches - 1/2 Saint Eloi | 28 | 2,8 g | 1,9 g | 0,4 g |
| Epinards en branches Priméal | 35 | 3,7 g | 1,8 g | 0,8 g |
| Épinard en branche Les légumes MOCHES | 35 | 3,6 g | 2,6 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinards en branches?
100 g of Epinards en branches has 31 kcal. Serving, 132 g (132 g): about 41 kcal.
How much protein is in Epinards en branches?
Epinards en branches contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 132 g (132 g). About 49 % of its calories come from protein.
How many carbs are in Epinards en branches?
Epinards en branches has 1,8 g of total carbohydrates per 100 g, including 3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinards en branches?
Epinards en branches contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Epinards en branches contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (159 % DV), mangan (43 % DV), Folat (B9) (39 % DV), Vitamin C (34 % DV) and jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epinards en branches?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700004975. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.