Спанак на листа
Packaged product Drikkevarer Bonduelle
Спанак на листа contains 29 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 29 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 24 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 15 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the top quarter of drikkevarer (median 3 g)
- Fiber2,3 gbelow the median for drikkevarer (median 2,6 g)
- Sugars0,4 gabove the median for drikkevarer (median 0,3 g)
- Fat0,8 gin the top quarter of drikkevarer (median 0,5 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0,052 g)
- Sodium70 mgabove the median for drikkevarer (median 64 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083680009331
- Quantity
- 450g
- Category
- Épinards en branches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Спанак. Възможни са следи от целина.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards en branches - 1/2 Saint Eloi | 28 | 2,8 g | 1,9 g | 0,4 g |
| Epinards en branches Marque Repère | 31 | 3 g | 1,8 g | 0,6 g |
| Epinards en branches Parole Gourmande | 27 | 2,9 g | 1,9 g | 0 g |
| Epinards La Réserve de Champlat | 27 | 3 g | 1,9 g | 0,14 g |
| Epinards en branches Paysan Breton | 27 | 3 g | 1,9 g | 0,1 g |
| Epinards en branches Thiriet | 26 | 3,1 g | 0 g | 0,8 g |
| Épinards en branches M. de Turenne | 34 | 3,4 g | 1,5 g | 0,9 g |
| Épinards en branches Gillet Contres | 34 | 3,4 g | 1,5 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Спанак на листа?
100 g of Спанак на листа has 29 kcal.
How much protein is in Спанак на листа?
Спанак на листа contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3 g).
How many carbs are in Спанак на листа?
Спанак на листа has 0,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Спанак на листа?
Спанак на листа contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Спанак на листа?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680009331. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.