Epeautre soufflé
Packaged product Sweets og Desserter Migros
Epeautre soufflé contains 374 kcal per 100 g. A serving, 100 g (100 g) provides about 374 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (381 kcal per 100 g).
100 g provides 83 % of the Daily Value for mangan, 37 % of the Daily Value for kobber and 27 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 32 g | |
| Added sugars L | 36 g | 72 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,048 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 4,4 mg | 27 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 28,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,9 mg | 1 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 87,8 mg | 21 % |
| Phosphor L | 257 mg | 21 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 10 µg | 18 % |
| Jod L | 0,12 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for sweets og desserter (median 9,6 g)
- Fiber5 gin the lowest quarter of sweets og desserter (median 6,7 g)
- Sugars32 gabove the median for sweets og desserter (median 27 g)
- Fat3,5 gabove the median for sweets og desserter (median 3 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 4 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 8,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7617027867627
- Quantity
- 275 g
- Label serving
- 100 g
- Category
- Honey puffed spelt
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épeautre* 64%, sucre de canne brut*, sirop de glucose (blé)*/**, miel*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupHonning
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Dinkel-Honig Poppies Dennree | 373 | 10 g | 75 g | 2 g |
| Dinkel gepufft, mit Honig dmBio | 373 | 10 g | 75 g | 2 g |
| Dinkel gepufft Korngabe | 372 | 12 g | 72 g | 2,3 g |
| Bio Dinkelpoppies mit Honig BIOGRENO | 377 | 7,5 g | 77 g | 3,3 g |
| honey spelt puffs Rude health | 371 | 12,1 g | 72,3 g | 1,9 g |
| Épeautre Soufflé au Miel Bon Et Bio | 378 | 8,5 g | 78,4 g | 3,4 g |
| Bio Dinkel Pops naturaplan | 378 | 9,9 g | 75 g | 2,6 g |
| Farro soffiato al miele Sapori & Piaceri | 379 | 11 g | 78 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epeautre soufflé?
100 g of Epeautre soufflé has 374 kcal. Serving, 100 g (100 g): about 374 kcal.
How much protein is in Epeautre soufflé?
Epeautre soufflé contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 9,6 g).
How many carbs are in Epeautre soufflé?
Epeautre soufflé has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epeautre soufflé?
Epeautre soufflé contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Epeautre soufflé contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (83 % DV), kobber (37 % DV), Niacin (B3) (27 % DV), magnesium (21 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epeautre soufflé?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027867627. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.