English muffins
Packaged product Brød og bagværk
English muffins contains 228 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 130 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 65 % of the Daily Value for mangan, 22 % of the Daily Value for kobber and 18 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,48 g | 1 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 2,8 mg | 18 % |
| Pantothensyre (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 57,5 µg | 14 % |
| Vitamin B12 L | 0,021 µg | 0,9 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 61 mg | 15 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 16,4 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber1,8 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sugars1,8 gbelow the median for brød og bagværk (median 3 g)
- Fat1,8 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium386 mgbelow the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water34,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 40,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 3 µg |
|---|
Other components (3)
| Vand L | 34,5 g |
|---|---|
| Alkohol L | 0,001 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 45,6 g | 45,6 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 386 mg | 386 mg |
Product details
- Barcode
- 0041163970724
- Label serving
- 1 MUFFIN (57 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rice flour, yeast, cornmeal, salt, sugar, soybean oil, preservatives (calcium propionate, potassium sorbate), grain vinegar, wheat starch, monoglycerides, soy lecithin, acetic acid, citric acid, calcium sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sourdough Bread Tesco | 228 | 8,7 g | 44 g | 0,5 g |
| Hy-vee, baking stone ciabatta bread Hy-Vee | 228 | 7 g | 49,1 g | 0 g |
| Artisan Ciabatta Breads Atticus Bakery Llc. | 228 | 7 g | 43,9 g | 3,5 g |
| Irish Soda Brennans | 228 | 8,6 g | 34 g | 4,6 g |
| Chapata Eroski | 228 | 6,7 g | 46 g | 1 g |
| Pão Francês Sem Glúten Zero Lactose Schär Bandeja 100g SCHÄR | 228 | 2,8 g | 50 g | 0 g |
| Italian Bread Winn-Dixie | 228 | 8,8 g | 45,6 g | 1,8 g |
| French Bread Winn-Dixie | 228 | 8,8 g | 45,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffins?
100 g of English muffins has 228 kcal. Serving, 1 muffin, 57 g (57 g): about 130 kcal.
How much protein is in English muffins?
English muffins contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 1 muffin, 57 g (57 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in English muffins?
English muffins has 45,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in English muffins?
English muffins contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does English muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (65 % DV), kobber (22 % DV), Riboflavin (B2) (18 % DV), Niacin (B3) (18 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English muffins?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2099642. License: CC0 1.0 (U.S. public domain). Source record dated 13. februar 2021. Imported 6. november 2026.
- Open Food Facts, record 0041163970724. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.