encornets géant à l'Ail
Packaged product Grønsager Esmeralda
Encornets géant à l'Ail contains 372 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 16 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 94 kcal per 100 g across 21 products.
100 g provides 137 % of the Daily Value for Vitamin E, 79 % of the Daily Value for Vitamin B12 and 32 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 34,5 g | 44 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 148 mg | 49 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,009 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,8 g | 30 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 20,6 mg | 137 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 1,9 µg | 79 % |
| Calcium L | 10,6 mg | 0,8 % |
| Jern L | 0,13 mg | 0,7 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 99,9 mg | 8 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,69 mg | 6 % |
| Kobber L | 0,093 mg | 10 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 17,8 µg | 32 % |
| Jod L | 21,7 µg | 14 % |
| Chlorid L | 347 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 0,6 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gabove the median for grønsager (median 13,5 g)
- Sugars0,1 gbelow the median for grønsager (median 0,3 g)
- Fat34,5 gin the top quarter of grønsager (median 1,7 g)
- Saturated fat5,3 gin the top quarter of grønsager (median 0,7 g)
- Sodium560 mgin the top quarter of grønsager (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,6 g |
|---|---|
| Polyumættet fedt L | 19,7 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,076 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,17 g |
| ALA (omega-3, 18: 3 n-3) L | 0,017 g |
| Linolsyre (omega- 6, 18: 2) L | 19,4 g |
Carotenoids (1)
| Betacaroten L | 0,87 µg |
|---|
Other components (2)
| Vand L | 48,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esmeralda
- Barcode
- 3700068145077
- Quantity
- 120 g (72 g égoutté)
- Category
- encornet-geant
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Encornets géant (60%), huile de tournesol, sel, ail (0,4%), épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Encornets géants ail & persil - 120g - Frais Miti | 301 | 11 g | 1,2 g | 28 g |
| Encornets géants piment - 120g - Frais Miti | 297 | 12 g | 1,4 g | 27 g |
| Encornets géants en sauce à l'ail Bon Appetit | 171 | 23 g | 1 g | 8,3 g |
| Encornet géant a la marinière Grandes Hoteles | 157 | 12,4 g | 1,8 g | 11,2 g |
| Encornet geant al ajillo Tapas Grandes Hoteles | 156 | 20,6 g | 1 g | 7,7 g |
| Encornets Géants Bon Appetit | 145 | 20 g | 2,5 g | 6,1 g |
| Tartare de crevette et d'encornets géants à la tomate Miti | 126 | 12 g | 1,4 g | 7,9 g |
| Encornet geant a la basquaise Rolmer | 117 | 8,3 g | 13 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in encornets géant à l'Ail?
100 g of encornets géant à l'Ail has 372 kcal.
Is encornets géant à l'Ail high in protein?
Encornets géant à l'Ail contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other grønsager, that is above the median (median 13,5 g).
How many carbs are in encornets géant à l'Ail?
Encornets géant à l'Ail has 0,6 g of total carbohydrates per 100 g, including 0,009 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in encornets géant à l'Ail?
Encornets géant à l'Ail contains 34,5 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does encornets géant à l'Ail contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (137 % DV), Vitamin B12 (79 % DV), selen (32 % DV), chlorid (15 % DV) and jod (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in encornets géant à l'Ail?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700068145077. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.