encornets géant à l'Ail
Packaged product Vegetables Esmeralda
Encornets géant à l'Ail contains 372 kcal per 100 g.
Roughly 83% of its calories come from fat, with 16% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 94 kcal per 100 g across 21 products.
100 g provides 137% of the Daily Value for Vitamin E, 79% of the Daily Value for Vitamin B12 and 32% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 34.5 g | 44% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 148 mg | 49% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.009 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 20.6 mg | 137% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 1.9 µg | 79% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 99.9 mg | 8% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 17.8 µg | 32% |
| Iodine L | 21.7 µg | 14% |
| Chloride L | 347 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 0.6%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gabove the median for vegetables (median 13.5 g)
- Sugars0.1 gbelow the median for vegetables (median 0.3 g)
- Fat34.5 gin the top quarter of vegetables (median 1.7 g)
- Saturated fat5.3 gin the top quarter of vegetables (median 0.7 g)
- Sodium560 mgin the top quarter of vegetables (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water48.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.6 g |
|---|---|
| Polyunsaturated fat L | 19.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.076 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.17 g |
| ALA (omega-3, 18:3 n-3) L | 0.017 g |
| Linoleic acid (omega-6, 18:2) L | 19.4 g |
Carotenoids (1)
| Beta-carotene L | 0.87 µg |
|---|
Other components (2)
| Water L | 48.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Esmeralda
- Barcode
- 3700068145077
- Quantity
- 120 g (72 g égoutté)
- Category
- Encornet geant
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Encornets géant (60%), huile de tournesol, sel, ail (0,4%), épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Encornets géants ail & persil - 120g - Frais Miti | 301 | 11 g | 1.2 g | 28 g |
| Encornets géants piment - 120g - Frais Miti | 297 | 12 g | 1.4 g | 27 g |
| Encornets géants en sauce à l'ail Bon Appetit | 171 | 23 g | 1 g | 8.3 g |
| Encornet géant a la marinière Grandes Hoteles | 157 | 12.4 g | 1.8 g | 11.2 g |
| Encornet geant al ajillo Tapas Grandes Hoteles | 156 | 20.6 g | 1 g | 7.7 g |
| Encornets Géants Bon Appetit | 145 | 20 g | 2.5 g | 6.1 g |
| Tartare de crevette et d'encornets géants à la tomate Miti | 126 | 12 g | 1.4 g | 7.9 g |
| Encornet geant a la basquaise Rolmer | 117 | 8.3 g | 13 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700068145077. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.