Emmental Râpé
Packaged product Mælk og æg Carrefour
Emmental Râpé contains 379 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (370 kcal per 100 g).
100 g provides 84 % of the Daily Value for Vitamin B12, 75 % of the Daily Value for calcium and 51 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 193 µg | 21 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 0,095 mg | 0,6 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 33,4 µg | 8 % |
| Vitamin B12 L | 2 µg | 84 % |
| Calcium L | 979 mg | 75 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 38,3 mg | 9 % |
| Phosphor L | 635 mg | 51 % |
| Kalium L | 97,4 mg | 2 % |
| Zink L | 4,4 mg | 40 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16,4 µg | 30 % |
| Jod L | 21,4 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of mælk og æg (median 27 g)
- Saturated fat19 gin the lowest quarter of mælk og æg (median 19,5 g)
- Sodium280 mgin the lowest quarter of mælk og æg (median 320 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 100 µg |
|---|
Other components (2)
| Vand L | 38 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070445257
- Quantity
- 300 g
- Category
- Opgraderet emmentaler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental râpé français U | 379 | 28 g | 1 g | 29 g |
| Emmental râpé Carrefour | 379 | 29 g | 0,5 g | 29 g |
| Emmental râpé Lidl | 379 | 28,8 g | 0,5 g | 29 g |
| Emmental râpé Leckerrom | 379 | 27 g | 2,4 g | 29 g |
| Emmental PassionFroid | 379 | 28 g | 2 g | 29 g |
| Emmental râpé Bio PÂTURAGES | 379 | 27 g | 0,2 g | 30 g |
| Emmental Râpé Gros Brins 45 % Ermitage | 379 | 28 g | 1 g | 29 g |
| Emmental Râpé Neutre 45 % Emmental | 379 | 28 g | 1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental Râpé?
100 g of Emmental Râpé has 379 kcal.
Is Emmental Râpé high in protein?
Emmental Râpé contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 27 g).
How many carbs are in Emmental Râpé?
Emmental Râpé has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental Râpé?
Emmental Râpé contains 29 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Emmental Râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (84 % DV), calcium (75 % DV), phosphor (51 % DV), zink (40 % DV) and selen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental Râpé?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070445257. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.