Pain de mie complet
Packaged product Måltider og disketter NaturéO
Pain de mie complet contains 295 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,6 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of måltider og disketter (median 9,4 g)
- Sugars7,6 gin the top quarter of måltider og disketter (median 3,8 g)
- Fat4 gabove the median for måltider og disketter (median 3,9 g)
- Saturated fat0,5 gbelow the median for måltider og disketter (median 0,6 g)
- Sodium320 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NaturéO
- Barcode
- 3701091700943
- Quantity
- 400 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekmek Garant | 295 | 10 g | 48 g | 5,8 g |
| Pan Integral Molde Soya Irupana | 297 | 6,1 g | 49,5 g | 7,7 g |
| California Walnut Wholemeal bread Sunshine | 293 | 11,1 g | 39,6 g | 10 g |
| Körner Sandwich Golden Toast | 299 | 10 g | 42,7 g | 8,6 g |
| Pan 100%integral centeno con espelta paneco | 289 | 10,4 g | 44,4 g | 6,7 g |
| Pan integral trigo Rico en fibras Paneco | 289 | 10,4 g | 44,4 g | 6,7 g |
| Beau & bon à la farine complète de blé Harrys | 303 | 11 g | 41 g | 9 g |
| Pain de mie complet Biofournil | 287 | 6,9 g | 47 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie complet?
100 g of Pain de mie complet has 295 kcal.
Is Pain de mie complet high in protein?
Pain de mie complet contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,4 g).
How many carbs are in Pain de mie complet?
Pain de mie complet has 52 g of total carbohydrates per 100 g, including 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie complet?
Pain de mie complet contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pain de mie complet?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701091700943. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.