Eiwitreep Choco Zeezout
Packaged product Snacks Upfront
Eiwitreep Choco Zeezout contains 421 kcal per 100 g. A serving, 60 gram (60 g) provides about 253 kcal.
Roughly 40 % of its calories come from fat, with 37 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
100 g provides 35 % of the Daily Value for Vitamin E, 34 % of the Daily Value for kobber and 22 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 18,6 µg | 5 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Calcium L | 68,1 mg | 5 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 76,7 mg | 18 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 456 mg | 10 % |
| Zink L | 0,71 mg | 6 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 4,5 µg | 8 % |
| Jod L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 37 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of snacks (median 30 g)
- Fiber6,4 gbelow the median for snacks (median 8 g)
- Sugars28 gin the top quarter of snacks (median 6 g)
- Fat18 gin the top quarter of snacks (median 14,1 g)
- Saturated fat4,3 gin the lowest quarter of snacks (median 6,5 g)
- Sodium304 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,21 g |
|---|
Carotenoids (1)
| Betacaroten L | 37,6 µg |
|---|
Other components (2)
| Vand L | 28,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Upfront
- Barcode
- 8720828249406
- Quantity
- 60 gram
- Label serving
- 60 gram
- Category
- Proteinstænger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiwitreep Choco Zeezout?
100 g of Eiwitreep Choco Zeezout has 421 kcal. Serving, 60 gram (60 g): about 253 kcal.
Is Eiwitreep Choco Zeezout high in protein?
Eiwitreep Choco Zeezout contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 14,4 g in serving, 60 gram (60 g). About 23 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Eiwitreep Choco Zeezout?
Eiwitreep Choco Zeezout has 38 g of total carbohydrates per 100 g, including 6,4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiwitreep Choco Zeezout?
Eiwitreep Choco Zeezout contains 18 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Eiwitreep Choco Zeezout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35 % DV), kobber (34 % DV), mangan (22 % DV), Riboflavin (B2) (21 % DV) and magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiwitreep Choco Zeezout?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720828249406. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.