Special K High Protein
Packaged product Snacks Kellogg's
Special K High Protein contains 421 kcal per 100 g. A serving, 28 g (28 g) provides about 118 kcal.
Roughly 42 % of its calories come from carbohydrates, with 35 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 11 g | 22 % |
| Protein L | 22,9 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 42 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,9 gin the lowest quarter of snacks (median 30 g)
- Fiber1,6 gin the lowest quarter of snacks (median 8 g)
- Sugars4,5 gbelow the median for snacks (median 6 g)
- Fat16,1 gabove the median for snacks (median 14,1 g)
- Saturated fat1,4 gin the lowest quarter of snacks (median 6,5 g)
- Sodium68 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827189927
- Quantity
- 112g
- Label serving
- 28 g
- Category
- Proteinstænger
- Packaging
- fr:4x28
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales complètes (19 7) avoine, blé complet, orge), sirop de glucose, isolat de protéine de soja, fructose, fruits à coque (6%)(noix de cajou, noisettes), dattes, cacahuètes (5.5%), purée d'amandes (4.5%), noix de coco séchée (4.5%), graines de tournesol (4%), lait concentré sucré (lait, sucre), humectant (glycérol), isolats de protéines de pois, amidon de tapioca, cacao maigre en poudre (1.5%), huile de tournesol, sel, arôme naturel, émulsifiant (lécithine de soja), extrait de romarin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreGlucosesirupJordnødderMandlerMælkSolsikkeolieSaltHasselnødSukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K High Protein?
100 g of Special K High Protein has 421 kcal. Serving, 28 g (28 g): about 118 kcal.
Is Special K High Protein high in protein?
Special K High Protein contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,4 g in serving, 28 g (28 g). About 22 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Special K High Protein?
Special K High Protein has 42,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K High Protein?
Special K High Protein contains 16,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Special K High Protein?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827189927. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.