Eigenbak Wafels
Packaged product Sweets og Desserter Eigenbak
Eigenbak Wafels contains 386 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 108 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 492 kcal per 100 g across 34 products.
100 g provides 86 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 20 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 14,1 mg | 5 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 25,4 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 6,5 µg | 0,7 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,23 mg | 20 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,047 mg | 0,3 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 24,2 µg | 6 % |
| Vitamin B12 L | 0,052 µg | 2 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 65,7 mg | 16 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 9,2 µg | 17 % |
| Jod L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for sweets og desserter (median 6,4 g)
- Fiber6,1 gin the top quarter of sweets og desserter (median 2,8 g)
- Sugars25,4 gin the lowest quarter of sweets og desserter (median 34,5 g)
- Fat13,2 gin the lowest quarter of sweets og desserter (median 24,9 g)
- Saturated fat6,4 gin the lowest quarter of sweets og desserter (median 11,5 g)
- Sodium1,6 mgin the lowest quarter of sweets og desserter (median 178 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 53 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 13,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eigenbak
- Barcode
- 5411113014825
- Quantity
- 340 g
- Label serving
- 1 serving (28 g)
- Category
- Snoep
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, suiker, (plantaardige oliën en vetten (zonnebloem, geheel doorgeharde zonnebloem, kokos in wisselende verhoudingen); emulgator: zonnebloemlecithine, mono - en diglyceriden; aroma: natuurlijk aroma; voedingszuur: citroenzuur; kleurstof: caroteen), eieren, invertsuiker, zout, rijsmiddel: natriumbicarbonaat. Bevat gluten en ei. huiles et esol, coco tourneso aire: acide Ingrédients: farine de blé, sucre, margarine végétale graisse végétales (tournesol, entièrement hydrogénée :to dans des proportions variables); emulsifiants: Técithine mono - et diglycerides; arôme: arôme naturel; acide de citron; colorant: carotène), ceufs, sucre inverti bicarbonate sodium. Contient gluten et ceu sel pol er: aarzel n Wafelbakkeri Leeuwerfstraa Tel. 014/67.7 www.eigenba info@eigenbo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LU Boudoir LU | 400 | 8,1 g | 84 g | 3,5 g |
| Look-O-Look Eetpapier Look-O-Look | 358 | 9 g | 78 g | 1,1 g |
| Chocolate Chip Cookie Céréal | 414 | 8 g | 61 g | 18 g |
| LU Prince cake & choc LU | 440 | 5,2 g | 53 g | 23 g |
| LU Petit beurre veritable LU | 440 | 8 g | 73 g | 12 g |
| AH Theebiscuits Albert Heijn | 448 | 8,3 g | 73 g | 13 g |
| Jules Destrooper Fijne amandelkoekjes original Jules Destrooper | 458 | 7,4 g | 72 g | 15 g |
| Bonne Maman La madeleine Bonne Maman | 459 | 6,9 g | 45 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eigenbak Wafels?
100 g of Eigenbak Wafels has 386 kcal. Serving, 1 serving, 28 g (28 g): about 108 kcal.
How much protein is in Eigenbak Wafels?
Eigenbak Wafels contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,9 g in serving, 1 serving, 28 g (28 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Eigenbak Wafels?
Eigenbak Wafels has 60,7 g of total carbohydrates per 100 g, including 6,1 g of fiber and 25,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eigenbak Wafels?
Eigenbak Wafels contains 13,2 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Eigenbak Wafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (86 % DV), kobber (28 % DV), Thiamin (B1) (20 % DV), selen (17 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eigenbak Wafels?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411113014825. License: ODbL 1.0 (Open Food Facts). Source record dated 14. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.