Eierknöpfle
Packaged product Drikkevarer Bürger
Eierknöpfle contains 165 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (164 kcal per 100 g).
100 g provides 23 % of the Daily Value for kobber, 14 % of the Daily Value for mangan and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 69,7 mg | 23 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 28,5 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 31,9 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,01 mg | 0,8 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 0,011 mg | 0,1 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 6 µg | 1 % |
| Vitamin B12 L | 0,25 µg | 11 % |
| Calcium L | 26,7 mg | 2 % |
| Jern L | 0,88 mg | 5 % |
| Magnesium L | 14,8 mg | 4 % |
| Phosphor L | 86,5 mg | 7 % |
| Kalium L | 95,9 mg | 2 % |
| Zink L | 0,51 mg | 5 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 0,47 µg | 0,8 % |
| Jod L | 19,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for drikkevarer (median 6,1 g)
- Fiber0 gin the lowest quarter of drikkevarer (median 2,3 g)
- Sugars0,5 gin the lowest quarter of drikkevarer (median 0,9 g)
- Fat3,1 gabove the median for drikkevarer (median 2,9 g)
- Saturated fat0,7 gabove the median for drikkevarer (median 0,6 g)
- Sodium368 mgbelow the median for drikkevarer (median 400 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mehl (_Weizenmehl_, _Dinkelmehl_), Trinkwasser, 18% _Frischei_, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgRapsfrøolieSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierspätzle Penny heat & eat | 165 | 6,2 g | 27 g | 3,2 g |
| Spätzli Anna's Best | 165 | 7 g | 29 g | 2 g |
| SPAETZLE 400g Itineraire de nos regions | 166 | 5,7 g | 24 g | 4,8 g |
| Schwäbische Spätzle Classic | 166 | 6,6 g | 25 g | 4,1 g |
| Spätzlini Hilcona | 166 | 6,5 g | 26 g | 3,8 g |
| Frische Eierspätzle Henglein | 164 | 6,1 g | 27 g | 3,1 g |
| Eierspätzle S BUDGET | 164 | 5,7 g | 28 g | 2,9 g |
| Eierspätzle Penny ready | 164 | 6,1 g | 27 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eierknöpfle?
100 g of Eierknöpfle has 165 kcal.
How much protein is in Eierknöpfle?
Eierknöpfle contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 6,1 g).
How many carbs are in Eierknöpfle?
Eierknöpfle has 28,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eierknöpfle?
Eierknöpfle contains 3,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Eierknöpfle contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (23 % DV), mangan (14 % DV), jod (13 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eierknöpfle?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4075600035161. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.