Egg spaetzle
Packaged product Mælk og æg Alb-Gold
Egg spaetzle contains 357 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 893 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (362 kcal per 100 g).
100 g provides 76 % of the Daily Value for mangan, 27 % of the Daily Value for kobber and 17 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 45,5 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,016 mg | 0,1 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 8,5 µg | 2 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 22,6 mg | 5 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 0,32 µg | 0,6 % |
| Jod L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for mælk og æg (median 13,9 g)
- Fiber3,6 gin the top quarter of mælk og æg (median 2,9 g)
- Sugars0,5 gin the lowest quarter of mælk og æg (median 2,7 g)
- Fat2,7 gbelow the median for mælk og æg (median 3,3 g)
- Saturated fat0,6 gin the lowest quarter of mælk og æg (median 1 g)
- Sodium18 mgin the lowest quarter of mælk og æg (median 38,7 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water28,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 28,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 357 kcal |
| Protein | 6,1 g | 12,5 g |
| Carbohydrates | 27 g | 69,6 g |
| Fat | 3,1 g | 2,7 g |
| Fiber | 1,6 g | 3,6 g |
| Sugars | 0,5 g | n/a |
| Sodium | 315 mg | 18 mg |
Product details
Ingredients
Durum wheat semolina, eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pappardelle Carrefour | 357 | 14 g | 67 g | 3 g |
| Fettucine Carrefour | 357 | 14 g | 67 g | 3 g |
| Nids 4 mm Bio intégrales Grand Mere | 357 | 14,5 g | 63 g | 3,7 g |
| Torsades Bio intégrales Grand'Mère | 357 | 14,5 g | 63 g | 3,7 g |
| Delallo Pappardelle DELALLO | 357 | 14,3 g | 67,9 g | 3,6 g |
| Egg Pasta Riesa | 357 | 14,3 g | 69,6 g | 3,6 g |
| Nidos al huevo Hacendado | 358 | 12 g | 68 g | 3,3 g |
| Krauselli Eiernudeln 7 Hühnchen | 358 | 12 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg spaetzle?
100 g of Egg spaetzle has 357 kcal. Serving, 1 portion, 250 g (250 g): about 893 kcal.
Is Egg spaetzle high in protein?
Egg spaetzle contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 31,3 g in serving, 1 portion, 250 g (250 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 13,9 g).
How many carbs are in Egg spaetzle?
Egg spaetzle has 69,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,5 g of sugars.
How much fat is in Egg spaetzle?
Egg spaetzle contains 2,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Egg spaetzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (76 % DV), kobber (27 % DV), zink (17 % DV), Vitamin B12 (15 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg spaetzle?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608050. License: CC0 1.0 (U.S. public domain). Source record dated 21. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0658842652040. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.