Egg spaetzle
Packaged product Milch und Eier Alb-Gold
Egg spaetzle contains 357 kcal per 100 g. A Serving, 1 portion, 250 g (250 g) provides about 893 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (362 kcal per 100 g).
100 g provides 76 % of the Daily Value for Mangan, 27 % of the Daily Value for Kupfer and 17 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 45,5 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,016 mg | 0,1 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 8,5 µg | 2 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 22,6 mg | 5 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 0,32 µg | 0,6 % |
| Iodin L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for Milch und Eier (median 13,9 g)
- Fiber3,6 gin the top quarter of Milch und Eier (median 2,9 g)
- Sugars0,5 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Fat2,7 gbelow the median for Milch und Eier (median 3,3 g)
- Saturated fat0,6 gin the lowest quarter of Milch und Eier (median 1 g)
- Sodium18 mgin the lowest quarter of Milch und Eier (median 38,7 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water28,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 28,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 357 kcal |
| Protein | 6,1 g | 12,5 g |
| Carbohydrates | 27 g | 69,6 g |
| Fat | 3,1 g | 2,7 g |
| Fiber | 1,6 g | 3,6 g |
| Sugars | 0,5 g | n/a |
| Sodium | 315 mg | 18 mg |
Product details
- Brand
- Alb-Gold
- Barcode
- 0658842652040
- Label serving
- 1 portion (250 g)
- Category
- Eierteigwaren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina, eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pappardelle Carrefour | 357 | 14 g | 67 g | 3 g |
| Fettucine Carrefour | 357 | 14 g | 67 g | 3 g |
| Nids 4 mm Bio intégrales Grand Mere | 357 | 14,5 g | 63 g | 3,7 g |
| Torsades Bio intégrales Grand'Mère | 357 | 14,5 g | 63 g | 3,7 g |
| Delallo Pappardelle DELALLO | 357 | 14,3 g | 67,9 g | 3,6 g |
| Egg Pasta Riesa | 357 | 14,3 g | 69,6 g | 3,6 g |
| Nidos al huevo Hacendado | 358 | 12 g | 68 g | 3,3 g |
| Krauselli Eiernudeln 7 Hühnchen | 358 | 12 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg spaetzle?
100 g of Egg spaetzle has 357 kcal. Serving, 1 portion, 250 g (250 g): about 893 kcal.
Is Egg spaetzle high in protein?
Egg spaetzle contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 31,3 g in Serving, 1 portion, 250 g (250 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 13,9 g).
How many carbs are in Egg spaetzle?
Egg spaetzle has 69,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,5 g of sugars.
How much fat is in Egg spaetzle?
Egg spaetzle contains 2,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Egg spaetzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (76 % DV), Kupfer (27 % DV), Zink (17 % DV), Vitamin B12 (15 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg spaetzle?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608050. License: CC0 1.0 (U.S. public domain). Source record dated 21. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0658842652040. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.