Calories in Ægomelet eller røræg, med kød, fremstillet med olie

Generic food Cooked Mælk og æg

Ægomelet eller røræg, med kød, fremstillet med olie contains 199 kcal per 100 g. A typical serving of 1 æg (75 g) provides about 149 kcal.

Roughly 73 % of its calories come from fat, with 25 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in æg og omeletter on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.

100 g provides 53 % of the Daily Value for selen, 41 % of the Daily Value for cholin and 32 % of the Daily Value for Vitamin B12.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

199kcal per 100 g
12,7 gprotein
0,98 gcarbohydrates
16,1 gfat
149kcal in 1 æg (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 199 kcal
Total fat C 16,1 g 21 %
Saturated fat C 4,1 g 20 %
Cholesterol C 346 mg 115 %
Sodium C 336 mg 15 %
Total carbohydrates C 0,98 g 0,4 %
Dietary fiber C 0 g 0 %
Total sugars C 0,27 g
Protein C 12,7 g 25 %
Vitamin A C 149 µg17 %
Vitamin C C 0 mg0 %
Vitamin D C 2,2 µg11 %
Vitamin E C 2 mg13 %
Vitamin K C 6,1 µg5 %
Thiamin (B1) C 0,089 mg7 %
Riboflavin (B2) C 0,35 mg27 %
Niacin (B3) C 0,82 mg5 %
Vitamin B6 C 0,093 mg5 %
Folat (B9) C 44 µg11 %
Vitamin B12 C 0,76 µg32 %
Cholin C 228 mg41 %
Calcium C 41 mg3 %
Jern C 1,5 mg8 %
Magnesium C 12 mg3 %
Phosphor C 181 mg14 %
Kalium C 153 mg3 %
Zink C 1,3 mg12 %
Kobber C 0,011 mg1 %
Selen C 29,2 µg53 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 2 %Fat: 73 %199kcal / 100 g
  • Protein 25 %
  • Carbohydrates 2 %
  • Fat 73 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen53 %Cholin41 %Vitamin B1232 %Riboflavin (B2)27 %Vitamin A17 %Phosphor14 %Vitamin E13 %Zink12 %Vitamin D11 %Folat (B9)11 %

Nutritional insights

  • Protein12,7 gin the top quarter of æg og omeletter (median 11,6 g)
  • Sugars0,27 gin the lowest quarter of æg og omeletter (median 0,58 g)
  • Fat16,1 gin the top quarter of æg og omeletter (median 13,2 g)
  • Saturated fat4,1 gabove the median for æg og omeletter (median 4 g)
  • Sodium336 mgabove the median for æg og omeletter (median 308 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C6,3 g
Polyumættet fedt C4,1 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C3,5 g
SFA 4: 0 C0 g
SFA 6: 0 C0 g
SFA 8: 0 C0 g
SFA 10: 0 C0,001 g
SFA 12: 0 C0,001 g
SFA 14: 0 C0,055 g
SFA 16: 0 C2,9 g
SFA 18: 0 C1,1 g
MUFA 18: 1 C6 g
PUFA 18: 3 C0,27 g
PUFA 20: 4 C0,012 g
MUFA 16: 1 C0,26 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0,059 g
MUFA 22: 1 C0,001 g
PUFA 22: 5 n-3 (DPA) C0,002 g
Carotenoids (6)
Betacaroten C0 µg
Lycopen C0 µg
Lutein + zeaxanthin C411 µg
Retinol C148 µg
Caroten, alfa C0 µg
Cryptoxanthin, beta C11 µg
Other components (8)
Vand C68,9 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folinsyre C0 µg
Folat, mad C44 µg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Other forms of Ægomelet eller røræg

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ægomelet eller røræg, NS med hensyn til fedt Cooked 185 11,6 g 0,91 g 15 g
Ægomelet eller røræg, fremstillet med margarine Cooked 171 11,6 g 0,95 g 13,5 g
Ægomelet eller røræg, fremstillet med olie Cooked 192 11,6 g 0,9 g 15,8 g
Ægomelet eller røræg, fremstillet med smør Cooked 182 11,6 g 0,9 g 14,6 g
Ægomelet eller røræg, fremstillet med animalsk fedt eller køddråbestoffer Cooked 188 11,7 g 0,9 g 15,3 g
Ægomelet eller røræg, lavet med madlavningsspray Cooked 149 12,2 g 1,2 g 10,6 g
Ægomelet eller røræg, NS for så vidt angår fedttype Cooked 185 11,6 g 0,91 g 15 g
Ægomelet eller røræg, ikke tilsat fedt Cooked 143 12,4 g 0,96 g 9,9 g
Ægomelet eller røræg, fra fastfood / restaurant Cooked 192 11,6 g 0,9 g 15,8 g
Ægomelet eller røræg, med ost, fremstillet med margarine Cooked 194 12,6 g 1,5 g 15,4 g
Ægomelet eller røræg, med ost, fremstillet med olie Cooked 212 12,6 g 1,4 g 17,4 g
Ægomelet eller røræg, med ost, fremstillet med smør Cooked 203 12,7 g 1,4 g 16,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Æg, hele, stegt med olie Cooked 192 11,6 g 0,9 g 15,8 g
Æg, hele, friturestegt, fra fastfood / restaurant Cooked 192 11,6 g 0,9 g 15,8 g
Æg, hele, friturestegt med animalsk fedt eller køddråbemidler Cooked 188 11,7 g 0,9 g 15,3 g
Æg, hele, kogt, friturestegt Cooked 196 13,6 g 0,83 g 14,8 g
Æg, hele, friturestegt, NS med hensyn til fedt Cooked 185 11,6 g 0,91 g 15 g
Æg, hele, friturestegt, NS for så vidt angår fedttype Cooked 185 11,6 g 0,91 g 15 g
Æg, hele, bagt, NS med hensyn til fedt Cooked 185 11,6 g 0,91 g 15 g
Æg, hele, bagt, tilsat fedt Cooked 185 11,6 g 0,91 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked ægomelet eller røræg?

100 g of cooked ægomelet eller røræg has 199 kcal. 1 æg (75 g): about 149 kcal. 1 kop (135 g): about 269 kcal.

Is cooked ægomelet eller røræg high in protein?

Cooked ægomelet eller røræg contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 9,5 g in 1 æg (75 g). About 25 % of its calories come from protein. Compared with other æg og omeletter, that is among the highest quarter (median 11,6 g).

How many carbs are in cooked ægomelet eller røræg?

Cooked ægomelet eller røræg has 0,98 g of total carbohydrates per 100 g, including 0 g of fiber and 0,27 g of sugars.

How much fat is in cooked ægomelet eller røræg?

Cooked ægomelet eller røræg contains 16,1 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).

What vitamins and minerals does cooked ægomelet eller røræg contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (53 % DV), cholin (41 % DV), Vitamin B12 (32 % DV), Riboflavin (B2) (27 % DV) and Vitamin A (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked ægomelet eller røræg?

100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2707215. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.