Calories in Ægomelet eller røræg, med ost og tomater, tilsat fedt

Generic food Cooked Mælk og æg

Ægomelet eller røræg, med ost og tomater, tilsat fedt contains 186 kcal per 100 g. A typical serving of 1 æg (85 g) provides about 158 kcal.

Roughly 72 % of its calories come from fat, with 24 % from protein and 4 % from carbohydrates (estimated with general energy factors).

That is close to the median for æg og omeletter on FoodFactly (172 kcal per 100 g).

100 g provides 46 % of the Daily Value for selen, 36 % of the Daily Value for cholin and 31 % of the Daily Value for Vitamin B12.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

186kcal per 100 g
11,4 gprotein
1,9 gcarbohydrates
14,9 gfat
158kcal in 1 æg (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 186 kcal
Total fat C 14,9 g 19 %
Saturated fat C 5,3 g 26 %
Cholesterol C 313 mg 104 %
Sodium C 305 mg 13 %
Total carbohydrates C 1,9 g 0,7 %
Dietary fiber C 0,2 g 0,7 %
Total sugars C 0,83 g
Protein C 11,4 g 23 %
Vitamin A C 185 µg21 %
Vitamin C C 2,1 mg2 %
Vitamin D C 2,3 µg11 %
Vitamin E C 1,6 mg11 %
Vitamin K C 5,1 µg4 %
Thiamin (B1) C 0,053 mg4 %
Riboflavin (B2) C 0,33 mg26 %
Niacin (B3) C 0,082 mg0,5 %
Vitamin B6 C 0,092 mg5 %
Folat (B9) C 42 µg11 %
Vitamin B12 C 0,75 µg31 %
Cholin C 199 mg36 %
Calcium C 135 mg10 %
Jern C 1,3 mg7 %
Magnesium C 13 mg3 %
Phosphor C 201 mg16 %
Kalium C 144 mg3 %
Zink C 1,3 mg11 %
Kobber C 0,011 mg1 %
Selen C 25,1 µg46 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 4 %Fat: 72 %186kcal / 100 g
  • Protein 24 %
  • Carbohydrates 4 %
  • Fat 72 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen46 %Cholin36 %Vitamin B1231 %Riboflavin (B2)26 %Vitamin A21 %Phosphor16 %Vitamin D11 %Zink11 %Vitamin E11 %Folat (B9)11 %

Nutritional insights

  • Protein11,4 gbelow the median for æg og omeletter (median 11,6 g)
  • Fiber0,2 gin the top quarter of æg og omeletter (median 0 g)
  • Sugars0,83 gin the top quarter of æg og omeletter (median 0,58 g)
  • Fat14,9 gabove the median for æg og omeletter (median 13,2 g)
  • Saturated fat5,3 gin the top quarter of æg og omeletter (median 4 g)
  • Sodium305 mgbelow the median for æg og omeletter (median 308 mg)
  • Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
  • Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C4,9 g
Polyumættet fedt C2,7 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0,001 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C2,3 g
SFA 4: 0 C0,096 g
SFA 6: 0 C0,073 g
SFA 8: 0 C0,045 g
SFA 10: 0 C0,11 g
SFA 12: 0 C0,13 g
SFA 14: 0 C0,42 g
SFA 16: 0 C3,2 g
SFA 18: 0 C1,1 g
MUFA 18: 1 C4,7 g
PUFA 18: 3 C0,17 g
PUFA 20: 4 C0,006 g
MUFA 16: 1 C0,25 g
PUFA 18: 4 C0,001 g
MUFA 20: 1 C0,028 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0,002 g
Carotenoids (6)
Betacaroten C68 µg
Lycopen C284 µg
Lutein + zeaxanthin C384 µg
Retinol C178 µg
Caroten, alfa C11 µg
Cryptoxanthin, beta C10 µg
Other components (8)
Vand C70,4 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folinsyre C0 µg
Folat, mad C42 µg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Other forms of Ægomelet eller røræg

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ægomelet eller røræg, NS med hensyn til fedt Cooked 185 11,6 g 0,91 g 15 g
Ægomelet eller røræg, fremstillet med margarine Cooked 171 11,6 g 0,95 g 13,5 g
Ægomelet eller røræg, fremstillet med olie Cooked 192 11,6 g 0,9 g 15,8 g
Ægomelet eller røræg, fremstillet med smør Cooked 182 11,6 g 0,9 g 14,6 g
Ægomelet eller røræg, fremstillet med animalsk fedt eller køddråbestoffer Cooked 188 11,7 g 0,9 g 15,3 g
Ægomelet eller røræg, lavet med madlavningsspray Cooked 149 12,2 g 1,2 g 10,6 g
Ægomelet eller røræg, NS for så vidt angår fedttype Cooked 185 11,6 g 0,91 g 15 g
Ægomelet eller røræg, ikke tilsat fedt Cooked 143 12,4 g 0,96 g 9,9 g
Ægomelet eller røræg, fra fastfood / restaurant Cooked 192 11,6 g 0,9 g 15,8 g
Ægomelet eller røræg, med ost, fremstillet med margarine Cooked 194 12,6 g 1,5 g 15,4 g
Ægomelet eller røræg, med ost, fremstillet med olie Cooked 212 12,6 g 1,4 g 17,4 g
Ægomelet eller røræg, med ost, fremstillet med smør Cooked 203 12,7 g 1,4 g 16,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Æg, hele, friturestegt, NS med hensyn til fedt Cooked 185 11,6 g 0,91 g 15 g
Æg, hele, friturestegt, NS for så vidt angår fedttype Cooked 185 11,6 g 0,91 g 15 g
Æg, hele, bagt, NS med hensyn til fedt Cooked 185 11,6 g 0,91 g 15 g
Æg, hele, bagt, tilsat fedt Cooked 185 11,6 g 0,91 g 15 g
Æg, hele, stegt med smør Cooked 182 11,6 g 0,9 g 14,6 g
Æg, hele, friturestegt med animalsk fedt eller køddråbemidler Cooked 188 11,7 g 0,9 g 15,3 g
Æg, hele, stegt med olie Cooked 192 11,6 g 0,9 g 15,8 g
Æg, hele, friturestegt, fra fastfood / restaurant Cooked 192 11,6 g 0,9 g 15,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked ægomelet eller røræg?

100 g of cooked ægomelet eller røræg has 186 kcal. 1 æg (85 g): about 158 kcal. 1 kop (135 g): about 251 kcal.

Is cooked ægomelet eller røræg high in protein?

Cooked ægomelet eller røræg contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 9,7 g in 1 æg (85 g). About 24 % of its calories come from protein. Compared with other æg og omeletter, that is below the median (median 11,6 g).

How many carbs are in cooked ægomelet eller røræg?

Cooked ægomelet eller røræg has 1,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,83 g of sugars.

How much fat is in cooked ægomelet eller røræg?

Cooked ægomelet eller røræg contains 14,9 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).

What vitamins and minerals does cooked ægomelet eller røræg contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (46 % DV), cholin (36 % DV), Vitamin B12 (31 % DV), Riboflavin (B2) (26 % DV) and Vitamin A (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked ægomelet eller røræg?

100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2707241. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.