Egg bites
Packaged product Mælk og æg Members mark
Egg bites contains 218 kcal per 100 g. A serving, 2 pieces, 119 g (119 g) provides about 260 kcal.
Roughly 60 % of its calories come from fat, with 31 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 59 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for Riboflavin (B2) and 26 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 7,6 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 147 mg | 49 % |
| Sodium L | 613 mg | 27 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,8 g | 34 % |
| Vitamin A L | 204 µg | 23 % |
| Vitamin C L | 0,029 mg | 0 % |
| Vitamin D L | 0,76 µg | 4 % |
| Vitamin E L | 0,99 mg | 7 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 34,2 µg | 9 % |
| Vitamin B12 L | 1,4 µg | 59 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 202 mg | 16 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 20,1 mg | 5 % |
| Phosphor L | 329 mg | 26 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,093 mg | 10 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 4,5 µg | 8 % |
| Jod L | 22,1 µg | 15 % |
| Chlorid L | 408 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 9 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gabove the median for mælk og æg (median 8,5 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Sugars1,7 gbelow the median for mælk og æg (median 3,6 g)
- Fat14,3 gabove the median for mælk og æg (median 10,5 g)
- Saturated fat7,6 gabove the median for mælk og æg (median 4,5 g)
- Sodium613 mgin the top quarter of mælk og æg (median 243 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,048 g |
| ALA (omega-3, 18: 3 n-3) L | 0,096 g |
| Linolsyre (omega- 6, 18: 2) L | 0,9 g |
Carotenoids (1)
| Betacaroten L | 39 µg |
|---|
Other components (2)
| Vand L | 61,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Members mark
- Barcode
- 0193968456177
- Label serving
- 2 pieces (119 g)
- Category
- egg-dish
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NONFAT COTTAGE CHEESE, LIQUID WHOLE EGGS, SHREDDED MONTEREY JACK CHEESE, SHREDDED GRUYERE CHEESE, UNCURED BACON, BUTTER, RICE STARCH, SALT, CANOLA OIL, WHITE VINEGAR, HOT SAUCE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapsfrøolieSmørÆgEddike
Frequently asked questions
How many calories are in Egg bites?
100 g of Egg bites has 218 kcal. Serving, 2 pieces, 119 g (119 g): about 260 kcal.
Is Egg bites high in protein?
Egg bites contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 20 g in serving, 2 pieces, 119 g (119 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8,5 g).
How many carbs are in Egg bites?
Egg bites has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg bites?
Egg bites contains 14,3 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Egg bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (59 % DV), Riboflavin (B2) (33 % DV), phosphor (26 % DV), Vitamin A (23 % DV) and Pantothensyre (B5) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg bites?
100 g contains 613 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968456177. License: ODbL 1.0 (Open Food Facts). Source record dated 10. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.